recipes

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!


beetroot madness

Beetroot Madness

Makes 1 large smoothie

 

Ingredients

 

1 large raw beetroot
1 small banana
150g blueberries fresh or frozen
A handful of spinach or 2 frozen balls
Small thumb sized piece of fresh ginger
1 tablespoon coconut oil
10 almonds
200ml coconut water

 

Method

 

Simply add all the ingredients to a high-speed blender and blend.

 

Health Boost Tip

Beetroot is rich in folate a B vitamin that helps maintain a healthy heart. The red colour of beetroot comes from betalain antioxidant pigments and offers great antioxidant benefits. Beetroot also helps phase II detoxification getting rid of unwanted toxic substances from the liver. For a healthy diet try and include beetroot every week.

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