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recipes

Breakfast & Brunch

Breakfast & Brunch

Soups & Salads

Mains

Snacks

Juices & smoothies

Juices & smoothies

Dips & Sauces

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!

All in Energy boost

𝗖𝗮𝗻 𝗜 𝗲𝗮𝘁 𝗲𝗴𝗴𝘀 𝗶𝗳 𝗜 𝗵𝗮𝘃𝗲 𝗵𝗶𝗴𝗵 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹?⁣
⁣
This is another of those questions that I am asked a lot.⁣
⁣
The majority of cholesterol is made in our livers. Cholesterol is a key comment of the membrane of our cells a

Next week we have our 𝗘𝗮𝘁𝗶𝗻𝗴 𝗪𝗲𝗹𝗹 𝗠𝗮𝗱𝗲 𝗘𝗮𝘀𝘆 workshop.⁣⁣
⁣⁣
𝗪𝗲 𝗮𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗶𝗻𝗴⁣⁣:-
⁣⁣
🥗How to build a balanced plate⁣⁣
🍲How to adapt your favourite recipes to suit your goals⁣⁣
⚖️What a ba

🍋𝐂𝐀𝐒𝐇𝐄𝐖, 𝐋𝐄𝐌𝐎𝐍 & 𝐂𝐎𝐂𝐎𝐍𝐔𝐓 𝐁𝐋𝐈𝐒𝐒 𝐁𝐀𝐋𝐋𝐒🥥

📖 Kat and I are not snackers, but with revisions going on in both households, and exams coming up, it is the season to prep a few healthier options to have available in the hou

🫛𝐓𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐌𝐀𝐍𝐘 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐓𝐎 𝐄𝐀𝐓𝐈𝐍𝐆 𝐖𝐈𝐓𝐇 𝐓𝐇𝐄 𝐒𝐄𝐀𝐒𝐎𝐍𝐒…🥒

🥕In terms of health, nature provides us with more roots vegetables higher in carbs during the colder months, but as we enter the warmer part of

🫐𝐂𝐇𝐈𝐀 𝐏𝐔𝐃𝐃𝐈𝐍𝐆 𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓 𝐁𝐎𝐖𝐋🍓

As Kat and I are preparing our notes for our upcoming workshop in Sevenoaks, we are revisiting and going through our GO-TO breakfasts, lunches and dinners.

As you know, we should all try to hi

🎉𝐓𝐇𝐄 𝐇𝐄𝐀𝐋𝐓𝐇 𝐁𝐎𝐎𝐒𝐓 𝐈𝐒 7!!🎈

🎈Last month, we were so busy we forgot to celebrate our small business turning 7!

⭐️When we both embarked on going back to studying in our 40s, we were both driven by passion and eager to have purpose.

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