All in Recipes

Chai, cherry & almond cookies

Cookies are part of life as a foodie…They are also most kids favourites so let’s enjoy them for what they are… a fab treat. They sometimes get a bad reputation but it doesn’t have to be that way. Dried fruits also get a bad rep but as long as they are used in moderation and are just that, fruits, no additives, no added sugar, just fruit, they are delicious and count towards your portions. These oat cookies went down a storm in my house.

squash & cauliflower korma masala

More and more foodies show an interest in vegetarian options, so as big advocates of including lots of vegetables in our daily diets we like to ensure that we always add lots of recipes to our offering. A veggie curry is so versatile. Served on its own, this squash and cauliflower curry is heartwarmingly delicious. For a more filling meal, add chicken or serve with brown rice or your choice of whole grains.

Smokey winter one-pot

This recipe is for all of you out there with foodie families and those who enjoy entertaining! We all need those One-Pot recipes in our repertoire. Simple, yet delicious heart warming, ideal to prep in advance and…packed full of vegetables and all round goodness. Leave the chorizo out for a vegetarian option, serve with roast chicken or slow roast lamb for a winter’s cosy Sunday lunch.

sweet potato & lentil soup

This chunky soup is really hearty and could probably fall into the stew category! If you need warming up then this will work. Despite the spices it’s kid-friendly too - my daughter enjoys it although as she prefers a smooth soup I blitz all of hers up rather than leaving half chunky. The cooking of this soup is very hands off and easy to rustle up for a quick lunch. I sometimes like to add a dark green leafy veg such as chard, kale or spinach to the soup and I just stir this in at the end to wilt.

carrot, parsnip & ginger soup

Soups are perfect for warming you up during the Autumn and Winter months. They are also a great way of boosting vegetable intake into any reluctant vegetable eater! This soup is very child-friendly with naturally sweet root vegetables. This soup is ideal if you are suffering from a cold or want to boost your immunity. The garlic and ginger are both anti-inflammatory and immune boosting.

Lemon & ginger energy snack

Not another snack requiring NO BAKING… said no-one ever! Whenever we are invited to talk at an event, be it a wellness event, nutrition talk or workshop at a school it seems most families struggle with choosing healthy snacks. They are not always necessary or even recommended, but when trying to manage a busy schedule and aspiring to a healthier regime it is really important to have the right balance of nutritious and flavoursome ingredients to keep us going. These snacks taste just like lemon drizzle cake!

slow cooked moroccan lamb

One of the difficult things about a busy hectic family life is managing time and meal planning. That's where your AGA or equivalent or like me a “Crockpot” slow-cooker is a saviour several times a week. This shoulder of lamb is quick and easy to prepare first thing in the morning and will welcome you in the evening with warming spiced aromas and a healthy hearty family meal ready to serve, and hopefully leftovers for lunch the next day.

plum & berry chia compote

Who would say no to a better healthier breakfast, naturally sweet, nothing processed and so nourishing? Let’s all say yes and add this amazing fruit compote or jam. only 5 minute to prep and it will fill your kitchen with the sweet aromas or an old fashioned jam making kitchen! It is THE all round perfect breakfast partner to your overnight oats, porridge, or yoghurt topped up with nuts and seeds! Great with homemade waffles too!

mushroom, spinach & coconut curry

While Val, the French half of The Health Boost is all about blue skies, hot sun and Mediterranean flavours, I am a huge fan of Autumn. Cosy jumpers, snuggling under a blanket, log fires and slow cooks, stews and spicy curry. Well to me this wild mushroom curry sums up those Autumn flavours. So easy to make and totally delicious. Eating out of a large bowl in front of a log fire while wearing a cosy jumper is optional! While most of our recipes are suitable for families my children won’t even touch mushrooms so this only serves 2.

kitchen garden soup

Including lots of green in our diet is always top of our list. Soups along with curries are a perfect way to up the daily portions with reluctant eaters. The addition of ground cumin to this otherwise simple soup gives it that extra warmth and comforting quality. The apple and peas work wonderfully to balance out the strong Cavalo Nero and celery flavours.

apple & cinnamon bread

With autumn (fall) upon us as I write, we all suffer a little more urge for comfort foods. This apple bread is perfect for using up all the apple around at this time. It is gluten free and contains not other sugar than what the apples contain. Delicious served with a berry fruit compote and a dollop of nut butter.

a week of healthy snacks

Kat and I are not really snackers, but with 5 children between us and busy schedules we know that they are often a necessity to keep us all going, mums and children alike. However, with so many supermarkets and health shops increasing their range of so called "healthier option" snacks, it is easy to get confused with the often misleading claim on the front of the packets.The nutritional labels at the back are so often just as confusing. The solution to ensure you know exactly what you eat? Make your own snacks and get the kids involved with flavours. Many of the snack bars sold in the supermarkets or health shops as "healthy" are often still very high in sugar due to the dried fruit content or sugar alternatives used. We have so many great options on the website, baked snacks, raw options, all gluten free and mostly nut-free for a school policy compliant lunch box. We believe that a good nourishing snack should always include protein.

a week of courgette/zucchini recipes

For anyone that grows their own or has family that grows their own vegetables you will be very familiar with how quickly you can suddenly have far too many courgettes (or zucchini as it's known in the States and Australia) to deal with! A couple of years ago I planted for too many courgette plants and I was making everything with courgettes in from cakes to hummus to curries and salads. Well you'll be pleased to know that lots of our recipes contain courgette and here we've compiled them all in one place just for you. The only thing that's missing from the recipes below is a courgette cake - but don't worry we're working on one!!

spiced chard & sweet potato cakes

This recipe came about after a surplus of chard in the vegetable patch that needed using up. I had previously just steamed the chard and used as a side dish, but the family weren't keen on the earthy taste so I needed to be more imaginative. This is the result and it worked. Husband gave it a big thumbs up!

crumble cake

With it's cake bottom and crumble top - this cake is delicious and was a hit with both big and small in the family. They never guessed that it contained a vegetable! It's got sugar in the form of maple syrup - that means it's a treat and not to be consumed everyday. However, if you want a treat - then this is amazing and will satisfy any sweet tooth. 

lemon, honey & oat bars

With so many supermarkets and health shops increasing their range of so called "healthier option" snacks, it is easy to get confused with the often misleading claim on the front of the packets! The nutritional labels at the back are so often just as confusing. The solution to ensure you know exactly what you eat? Make your own snacks and get the kids involved with flavours! This lemon honey and poppy seed is a classic favourite in our family. 

mint & cashew rack of lamb

At The Health Boost we love our food of course, and we love to keep it simple with few ingredients without comprising on nutrients, quality and flavours. This simple lamb recipe is just that. A handful of ingredients carefully picked, local, fresh and easy to assemble for maximum effect and foodie pleasure.

provencal stuffed courgettes

If you visit Provence in the summer "Petits farcis" are everywhere. My grandma used to make a large saucepan of the sauce and add to a wide variety of mediterranean vegetables including: courgettes, tomatoes, aubergines, artichokes, red and green peppers and onions! How lucky was I growing up always eating such a delicious rainbow? This simple one pot recipe is my take on it. Merci Mamie.

courgette & chickpea salad

In August we are always looking for ways to use up a glut of courgette from the veg patch! This salad recipe is perfect. It's a good mixture of carbohydrates, green vegetables and fat from the avocado and dressing. This stores well in the fridge (without the avocado and dressing) and so can be taken into work for a healthy packed lunch.