Recipes

Juices & smoothies

Breakfast & brunch

Blog

Fitness & Personal Training

Nutritional consultations

Newsletter & exclusive content

recipes

Breakfast & Brunch

Breakfast & Brunch

Soups & Salads

Mains

Snacks

Juices & smoothies

Juices & smoothies

Dips & Sauces

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!

All in Main Meals

❤️𝐀𝐑𝐄 𝐘𝐎𝐔 𝐎𝐍 𝐓𝐇𝐄 𝐋𝐈𝐒𝐓?
 𝙔𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙤𝙣 𝙩𝙝𝙚 𝙡𝙞𝙨𝙩 𝙩𝙤 𝙖𝙘𝙘𝙚𝙨𝙨 𝙤𝙪𝙧 𝙚𝙭𝙘𝙡𝙪𝙨𝙞𝙫𝙚 𝙘𝙤𝙣𝙩𝙚𝙣𝙩 𝙨𝙪𝙘𝙝 𝙖𝙨:

🔸A comprehensive guide on where to get your protein sources
🔸A useful guide on natural

𝗙𝗨𝗘𝗟𝗟𝗜𝗡𝗚 𝗙𝗢𝗥 𝗔 𝗟𝗢𝗡𝗚 𝗛𝗜𝗞𝗘⁣
⁣
It’s important to fuel well for a long hike otherwise you’ll be left exhausted with poor recovery.⁣
⁣
𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗶 𝗵𝗮𝗱 𝗼𝗻 𝗺𝘆 𝗹𝗼𝗻𝗴 𝗵𝗶𝗸𝗲 𝗹𝗮𝘀𝘁 𝘄𝗲𝗲𝗸&helli

We have been sharing some diet myths and facts over the last few weeks. This time it’s the turn of coconut oil...⁣⁣
⁣⁣
𝗟𝗲𝘁’𝘀 𝗱𝗶𝘃𝗲 𝗱𝗲𝗲𝗽𝗲𝗿 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗱𝗲𝗯𝗮𝘁𝗲 𝗼𝘃𝗲𝗿 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗼𝗶𝗹! 🥥 ⁣⁣
⁣⁣
It’s often

🫙𝐎𝐕𝐄𝐑𝐍𝐈𝐆𝐇𝐓 𝐇𝐈𝐆𝐇 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓 𝐏𝐎𝐓𝐒🍓

🫐𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝙘𝙤𝙢𝙗𝙤 𝙤𝙛 𝙔𝙤𝙜𝙝𝙪𝙧𝙩 𝙤𝙖𝙩𝙨 𝙛𝙧𝙪𝙞𝙩𝙨 𝙖𝙣𝙙 𝙨𝙚𝙚𝙙𝙨, 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙖𝙝𝙚𝙖𝙙!

Protein packed breakfast ideas are our most common request

When I was driving back from Wales last week we stopped at a service station for lunch.

I opted for a wrap with halloumi - which was the best that I could find and fancied.

However not only was I hungry after about 90 minutes - not enough protein!

get your monthly boost

Sign up to our monthly newsletter to gain access to FREE resources. This includes our ebook “Natural solutions to reduce your hot flushes” + printable shopping list

First Name

Last Name

Email Address

We respect your privacy.

Thank you

NAVIGATION
HOME
OURSTORY
RECIPES
BLOG
FITNESS & PERSONAL TRAINING
NUTRITIONAL CONSULTATIONS
CONTACT

OUR RECIPES
JUICES & SMOOTHIES
BREAKFAST & BRUNCH
SNACKS
MAINS
SOUPS & SALADS
DIPS & SAUCES

FIND OUT MORE
WORKSHOPS
THE SHOP
HEALTH
NUTRITION

Branding & website design ditto creative

The Health Boost © 2022 | Privacy notice