Leading an active life is key to a healthier happier longer life. Still, one thing we seem to hear all too often is "I'm too old to exercise" . So we decided to ask Chris Wharton, Director of The Better Body Group, a very happy place we visit at least twice a week, to explain clearly why staying fit and strong is so important as we get a little older! So read on and share with someone who may think they're too old for this!!