All in Main Meals

chilled cucumber & avocado soup

A cold soup on a hot summer's day is exceptionally refreshing, but sometimes not that filling. With the addition of avocado, cashew nuts and coconut milk, this soup is creamy and will keep you full until the next meal! You won't need to serve this with bread. We have added mint and basil, but do substitute with other herbs that you have to hand.

moroccan chicken & olive tagine

The hearty, warm and spicy dishes of the mediterranean are my best food memories from summers in the South of France, enjoying my grandmother's home cooking. Chicken is an easy and inexpensive source of lean protein but being creative with it is key to re-inventing how you will enjoy it all year long. Slow cooking is not just a winter months thing. It's a must for busy health conscious families. Put everything in early morning and your delicious flavoursome meal will be awaiting when you all get home, stopping you reaching for other unhealthy processed ready made options.

pea & sweetcorn fritters

As you know, at The health Boost,  we are passionate about encouraging the whole family to eat real food together. This recipe is tasty, only takes a few minutes to make and will be loved by all, from toddlers to grown-ups and everyone in between. It is a great vegetarian or meat free day option that you can spice up with extra chilly! 

asparagus, pea & feta wrap

Do you love asparagus but struggle with ideas? Try this fresh and lovely summery wrap. When entertaining over the summer months, we're always after new ideas for salads and easy healthy foods that we are able to prepare ahead to offer a wide selection of colourful, balanced sides for picnic and barbecues. This can be prepared ahead, presented as a salad, or served as a topping for a summery tart. The flavours will transport you to a sunny mediterranean destination!

Mediterranean cod

A very simple dish that is prepared in one pot so minimal washing up, which has to be a bonus. I serve this with a mix of red and wild rice and some in season greens on the side such as broccoli or kale. This is a great dish for children that are fussy with fish. Cod is a mild flavour and the yummy tomato sauce can hide the fish if needed.

spring nettle soup

This soup is best served in April and May when the nettles are young and sweet, but the days still have a chill and warrant a soup. If you've never cooked with nettles before do give this a try - no sting we promise! Pick the top shoots from young nettles with thick protective gloves and wash thoroughly before using in this dish.

savoury flapjacks

A savoury flapjack is a mixture of oats, seeds and vegetables baked until crispy. What's not to love? Here we've used carrots, spinach, feta and coriander to give a fresh vibrant flapjack. If you, or your children, don't like seeds then finely blitz them in a food processor before adding to the oat mix. To make this vegan, substitute the feta cheese with a vegan cheese or nutritional yeast. Can be served cold in a packed lunch or warm straight from the oven for a perfect vegetarian meal.

chicken & pea curry

This is one of those quick and easy meals that can be rustled up when nothing else is planned. Apart from the chicken fillets, the other ingredients are probably already in your cupboards. The recipe below uses chicken fillets as they cook quickly. However this can also be made with chicken breasts cut in strips, just make sure they are cooked through before serving.

spiced red lentil soup

As much as we keep going on about green vegetables, a large helping of warm coloured soup makes everyone happy! Packed with great fibres, vitamins and health boosting spices this heart warming soup makes a great starter or one pot supper . Soups are one of the best "batch cooking" meal to make ahead and freeze. Great healthy option for busy family lives.

beetroot falafels

I enjoyed my very first falafel on a family trip to Israel as a teenager. Served very spicy with mixed salad, in a flat bread. As a chickpea fan, I naturally love them and I enjoy playing around with ingredients, flavours and colours. This beetroot falafel is not just pretty, it's quick and easy to make, healthy, packed with whole ingredients, ideal to make ahead and really filling.  If you've never tried them, have a go!

carrot, apple & ginger soup

I'm not sure I can claim any credit for this soup. My daughter was chatting about her love of carrot, apple and ginger juice and saying she wished it was hot since she didn't like drinking a cold juice in winter. So I suggested that I make it into a soup and she was very excited. It was her idea to include turmeric as our local cafe serve a carrot and turmeric juice which she loves.

healthy, spicy baked beans

Baked beans are a quick and very popular meal. However the variety in a tin are full of hidden sugar which I'd rather not eat or give to my children. These beans can be adapted spice wise to make them more child-friendly (just reduce the cayenne pepper). Serve these on toast for a quick breakfast or stir in a handful of spinach at the end of cooking and make a well and crack two eggs in and you have a very filling and delicious, hearty breakfast. You can use whatever beans you like - I have used butter beans, but haricot beans are the traditional beans used in baked beans. This is also delicious with chickpeas.

polenta fish fingers

These are a healthy and gluten free alternative to the frozen fish finger. By making them yourself you can be confident on the quality of the fish and ensure there's no added nasties. Many fish fingers from supermarkets are coated in unhealthy oils, which have no place in our diet. Serve with a side of sweet potato fries and a couple of green vegetables as a perfect balanced meal. If your child is suspicious of 'green bits' then leave the parsley out!

prebiotic soup

It is very much soup season all year round as far as I am concerned! Why? Soups, whether hot or cold, are a fantastic way to easily include lots of daily veggie portions. This soup is packed full of real food pre-biotics, very light and works really well as a warming starter. Soups are a great make ahead and freeze healthy option for busy lives.

beetroot & feta patties

Like many, I am trying to reduce my meat consumption and several times a week I make a vegetarian meal. These patties are great for a lunch or light supper. I serve them with sweet potatoes fries and a green salad, but they are also delicious in a burger bun if you want to serve as an alternative to a burger. You can make ahead and leave in the fridge before cooking.

my childhood's shakshuka

Growing up in France, my paternal side of the family was from French North Africa and I grew up enjoying many of the flavourful dishes of the cuisine of the Sephardic Jews. My grandmother spent her time spoiling us with feast after feast of delicious spicy foods. My favourite was her "Choukchouka". Little did I know that this dish would see such a revival and feature in every culinary, foodie, healthy cookbook or blog! So here's my own family recipe for you to enjoy.

tomato, rosemary & bean soup

Many people don't eat soup for lunch as they say it doesn't fill you up. The key is to add some protein. This could either be a sprinkle of nuts or seeds on the top, or some coconut milk swirled through – or in the case of this soup some delicious butterbeans. Despite the fact that this soup has beans it is still light and smooth. With all the winter colds and flu around at the moment this is perfect if you are feeling below par.

vegetarian hygge bowl

When it's cold outside and you want something warming and easy on your digestion this is perfect. It's like being wrapped in a soft blanket in front of a crackling fire. This is what I want to eat when on a crisp autumnal evening or when it's dark and cold outside. The vegetables can be varied depending on what you have in. No squash? Then just add another sweet potato or another carrot. I rarely weight out the ingredients - just use whatever I have in the fridge/cupboards.

ginger chicken broth

I love nothing more than a roast chicken on a Sunday! Even more so when I know that nothing will go to waste as I will be making broth with the leftovers. If you are ever feeling like you are coming down with a cold then this is the option for you. We have lost the tradition of making stock every week like our grandmothers and great-grandmothers – but I think we are missing a trick.

festive salad

After all the excess of Christmas sometimes you just crave a salad. This salad would be perfect for a Boxing Day spread with some leftover meat. Or alternatively it's just as delicious for a lunch in the run up to Christmas or post-Christmas when the belt is beginning to squeeze a bit! I have included 2 dressings in this recipe. One is a more substantial tahini and turmeric dressing and the other is a citrus-flavoured vinaigrette. I will switch the dressings depending on the mood I'm in. This dish would be excellent for vegetarian, vegans or those looking at including less meat in their diets.