All in On the go

coconut & berry bliss balls

These new raw healthy snacks were inspired by the arrival of all the gorgeous summer fruits. Naturally gluten free, light and fresh they are the perfect pick-me up, on-the-go refuel for the longer days, late outdoors training session or delayed never ending cricket matches! They are pretty, do not need baking and set in the freezer quickly, so what's not to like!

pea & sweetcorn fritters

As you know, at The health Boost,  we are passionate about encouraging the whole family to eat real food together. This recipe is tasty, only takes a few minutes to make and will be loved by all, from toddlers to grown-ups and everyone in between. It is a great vegetarian or meat free day option that you can spice up with extra chilly! 

fruity baked oats

I could not offer a more simple, balanced, delicious make ahead breakfast than this one! I wasn't even sure I was going to write this as a "recipe". But at The Health Boost we are passionate about simple real whole foods and ingredients. Being healthy does not require fancy ingredients and long winded fussy recipes. So here it is, a simple fairly rustic and fail safe recipe for a balanced breakfast. What fruit will you pick to make yours?

Matcha green tea waffle

As there is no end to the creativity you can indulge in with waffle making, I embarked on a slightly more grown up tasting waffle. Matcha powder is not just for frothy lattes! It packs a really original flavour punch I very much enjoy adding to healthy baking. This recipe is refined sugar free and naturally gluten free thanks to using buckwheat flour. I enjoyed those waffles warm straight from the iron with frozen blueberries, toasted coconut, roasted hazelnuts and a drizzle of honey!

asparagus, pea & feta wrap

Do you love asparagus but struggle with ideas? Try this fresh and lovely summery wrap. When entertaining over the summer months, we're always after new ideas for salads and easy healthy foods that we are able to prepare ahead to offer a wide selection of colourful, balanced sides for picnic and barbecues. This can be prepared ahead, presented as a salad, or served as a topping for a summery tart. The flavours will transport you to a sunny mediterranean destination!

lemon & poppy seed waffle

Since getting my waffle maker at Christmas, we have had lots of fun with it. The kids keep coming up with some of their favourite flavours and I experiment with lots of different flours or starch in order to offer good nutritional value as well as fun. As always, no refined sugars, gluten free and easily dairy free if you chose so. This winning lemon & poppy seed combo worked beautifully, especially when served warmed with greek yoghurt, fresh blueberries and a drizzle of honey!

lavender & pistachio jam cookies

At The Health Boost, we are foodies and passionate about good food to be enjoyed with our friends and family. And who doesn't enjoy a nice cookie! As always, we try and keep it free from nasties and rich in the good stuff. Including lavender flowers into the cookie dough has transformed those little thumb print cookies into real taste buds adventures. Don't get bored, be bold with food !

raw cacao, orange & turmeric power balls

With all the talk and noise about snacking or not snacking, government guidelines not always suitable for all, what to do? As busy mums to active sporty kids, we prefer to make sure that if our children need to refuel between meals, we make nutrient dense homemade snacks available. These energy balls are nut-free too, so can be taken to school or the local sports club. And for those who like a strong boost, add extra turmeric, go on!!

coconut & orange slice

At The Health Boost, Kat and I aim to thrive on a balanced lifestyle including lots of good real food, being as active as possible in the time we have, so treats do feature there somewhere. This is one of those treats! Delicious, nutritious and a little naughty! Coconut is a bit of favourite ingredient of mine and luckily it offers many health benefits aside from tasting delicious.

Dark chocolate waffle

As you may have noticed by now, I love nothing more than playing around with ingredients, textures and flavours of the waffle kind. Still very much wearing my healthier cap on, I have managed to get the right balance of whole foods real ingredients and classic favourite. Those waffles have come out tasting like a good old fashioned brownie! Do try and you won't be disappointed.

raspberry granola bars

The search for nutritious healthy snack bars is never ending. With the added restriction of the "nut free" policy in schools, making your own is the key to success. These bars contain oats and seeds, no nasties, no refined sugar and no nuts. These are really quick and simple to make ahead, and add to a packed lunch or your gym bag for a post-workout refuel.

blueberry & beetroot waffle

"Not another waffle recipe! " said no-one ever! Eat the rainbow is one of our Moto here at The Health Boost so once again, I aim at presenting colourful, creative, nutrient dense and delicious food! This waffle is as pleasing to the eye as it is balanced and satisfying on a hungry morning! You can even make it the night before and slide in the toaster in the morning.

cinnamon waffle

Growing up waffles were something I did with my grand-parents, at the weekend as a treat or ate at the fair ground. Nowadays, as a health conscious foodie mum I like to play around with so called indulgent, cheeky treats and tweak them! Still treats, but rid of the refined sugars and packed with nourishing goodness and flavours. These cinnamon waffles are just that.

potato & spinach waffle

So...I may have bought a new foodie gadget, and I may be having way too much fun with it! So I am now sharing the outcome of my very first waffle creation and certainly not the last! 
The best thing about this one< in addition to containing greens, is that I am using mashed potato. So so simple, could be a leftover in your fridge, and you will have a fab breakfast or delicious lunchbox item!

gingerbread muffins

Christmas is the time of indulgence and we love the taste and smell of gingerbread in our house at this time of year. Here we have created a muffin/cake with the taste of Christmas, but have tried to keep it healthy while still being indulgent. We have used black molasses which is a by-product of refined sugar. However unlike sugar, which has no nutritional benefit, molasses contain minerals and iron. It is also absorbed slower so you don't get the blood sugar crash that refined sugar gives you.

Christmas oat cookies

These biscuits are spicy and sweet - the perfect biscuit for Christmas. My daughter loves the spicy mixture but if yours are not so keen on strong spices then you might want to start by adding less of the mixed spice and work your way up! The recipe contains chestnut flour as I felt this was evocative of Christmas, however if you have a nut allergy you can substitute with spelt flour.