Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
the health boost
helping you to thrive in midlife
Welcome to The Health Boost! We want to help you navigate through the menopause with confidence. With the right nutrition, exercise and lifestyle we can all thrive in our midlife and beyond.
how we can help you
Kat is a nutritional therapist and Val is a personal trainer. Together they set up The Health Boost to share their love of healthy food, exercise and their knowledge of our bodies as we go through the menopause. You will find over 250 healthy recipes to support your midlife health.
Kat specialises in female hormone health and weight loss. She helps busy women lose weight, balance their hormones and feel great again through bespoke nutrition programmes. She will coach you to make long lasting changes to your diet and lifestyle to live the happiest, healthiest life you can.
Val is a personal trainer who focuses on a personalised and balanced approach to physical activity with a specific interest in strength training for women. She strongly believes that 40+ women should include weight training in their exercise routine in order to feel stronger, more energised, capable and confident.
A warming winter bowl perfect for lunch on those days when you just can’t get warm. Full of robust flavour and textures. A high protein and high fibre salad with 50g of protein and a whopping 30g of fibre (your recommended daily amount).
I think I'm a little bit obsessed with these air fryer salmon bites! they’re such an easy and tasty salmon recipe that produces perfectly tender, bite-sized pieces of salmon for a quick midweek supper or to add to your bowls for a quick lunch on busy work or studio days!
They can be eaten hot or cold so they are great to make ahead!
We all need a quick, easy and tasty pasta bowl in our repertoire. This is a balanced dish that you can prepare in 20mins. Prawns are a fabulous source of lean protein also low in calories.
As I don’t tolerate gluten I have tried countless pasta alternatives to wheat and these brown rice pasta by Freee Foods is the best for texture and the closest to standard pasta in my experience.
This dish is a crowd pleaser for sure. I serve with a side salad.
If you have ever attended a talk of ours or been a client of Kat’s you know one of her favourite vegetables for just about all areas of health is beetroot. It’s great for heart, liver and hormone health. We grate a large batch of beetroot to keep in fridge and add to salads through the week. With the quinoa, feta and seeds you are looking at around 25g of protein for this salad.
Visit our shop where you can purchase our Strong Women ebook; ready-made meal plans; book a bespoke tailor made meal plan taking in your dietary needs or book to attend one of our workshops.
