Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All in Recipes
The flavours of a banoffee pie without the sweetness overload. This is a balanced and comforting breakfast pot. with 25-30g protein and 17g of fibre it is perfect to keep you full and ready for an active day. portion sizes obviously vary on activity levels and needs so you can adjust the protein accordingly. One to try with the whole family. Make ahead!
I love a ramen bowl when eating out, so I love experimenting trying to create my own at home, testing new noodles, new broth and flavours. This bowl is balanced with lean protein, carbohydrates, a variety of vegetables. Itโs totally fine to play with a few shortcuts to get this on the table in less than 1/2 hour. Freya broth sachets, Ice Kitchen frozen pastes are 2 of my favourites store cupboard staples at the moment.
Tray bakes are a great midweek meal. You can ensure a high protein and high fibre dish and even better minimal washing up. Here we have chicken thighs roasted in a sticky miso, ginger and sesame glaze. Fifteen minutes prep and then the oven does the hard work. - this is our kind of cooking! You can serve this on its own or with some soba noodles or brown rice.
Sweet roasted carrots and fennel, crispy chickpeas, massaged kale and gold halloumi, finished with a zesty orange vinaigrette and a scatter of pumpkin seeds This salad delivers over 30g protein and around 16g of fibre per perving, which makes it a satisfying lunch or light dinner.
A summery twist on the classic Peach Melba, reimagined as a protein- and fibre-rich breakfast. A thick, creamy Greek yoghurt and chia base is topped with warm, cinnamon-spiced peach โ nostalgic pudding flavours doing quiet nutritional work. It's a lovely way to get calcium, protein and slow-release fibre into the morning, which makes it a natural fit if you're eating for energy and bone health through midlife and menopause.
This Strawberry cheesecake protein baked oats taste like cake for breakfast but is packed with protein and nutrients. An easy make-ahead breakfast perfect for meal prep, freezer friendly, and great if you donโt love overnight oats. Kids will love it and itโs perfect to take on the go. Top with extra greek yoghurt for a high protein option.
For all the matcha lovers out there, this is the latest version of one of our high protein chia pudding breakfast pots. It hits all the usual essentials : kefir yoghurt for protein and gut health and chia, pumpkin, sunflower seeds for fibre. Blueberries because we love them and they are so good for us! A nice big nourishing breakfast for us busy and strong midlife women!
If you're looking for a breakfast that does serious nutritional work without feeling heavy, this silken tofu berry bowl deserves a spot in your rotation. Blended smooth and left to set in the fridge, it has a thick, creamy texture somewhere between a mousse and a pudding โ and at 27g of protein and nearly 17g of fibre per serving, it punches well above its weight.
If you are looking for a high protein, high fibre breakfast that actually feels like a treat, this berry cheesecake chia pot is it. Inspired by all the flavours of a classic cheesecake but packed with nutrients to support your midlife health, it delivers around 40g of protein and 12g of fibre in a single pot โ with no added sugar. The creamy layers of Greek yoghurt and cottage cheese give you a brilliant protein hit first thing in the morning, while the chia seeds and raspberries take care of your fibre. Best of all, you make it the night before, so breakfast is ready and waiting. This is exactly the kind of easy, nutritious breakfast we love โ simple ingredients, big benefits.
This spicy tomato turkey mince, lentil and beans soup is a nourishing, high-protein and high fibre meal thatโs perfect for batch cooking and busy weeks. Made with lean turkey mince, red lentils, beans and plenty of veggies itโs hearty filling and packed with nutrients. Suitable either for a lunch on the go in a flask or an evening meal that the whole family will enjoy.
This is the kind of high protein breakfast bowl you can have 2 or 3 times a week with minimun prep time. Make the greek yoghurt and chia seed base so there is enough for 3 days. Each morning, serve in a bowl or container to go and add a variety of fruits, nuts and seeds. You should be able to hit 30g protein and about 10g fibre.
This chicken and leek soup is the ultimate comfort food with a healthy twist. Made in one pot for easy clean-up, it combines lean chicken breast, creamy white beans and fibre-rich red lentils to keep you full and energises. Perfect for lunch and dinner, this recipe is high in protein and high in fibre. Plus itโs ideal for meal prep and freezes beautifully, making it a go-to for busy weeks.
Gochujang paste has become a staple in my kitchen alongside harissa. Itโs perfect for elevating a very simple stew like this pork shoulder one pot. The addition of kimchi brings such flavour. Affordable pork and potatoes are your best friends to feed a family well.
This high protein broccoli soup is delicious! Adding protein to your soups is essential to keep you full and this includes protein from the chicken stock, white beans, cottage cheese and feta making it super filling. It contains 31g of protein per serving and a whopping 19.5g fibre all for 405k/cal.
A wonderful new sausage, lentil and chickpea one pot to make mid week for you! In an effort to stay well in the colder months, we like to renew our efforts to nourish ourselves with good hearty food, packed with fibre, protein and flavour. This stew is everything you crave for in autumn winter and is very versatile. Sausages can be swapped for chicken or meatballs. Delicious reheated the next day as the favours develop further.
While we love a soup for lunch - the effort needed to increase the protein is hard! In this soup we have added silken tofu. This means this bowl has a decent amount of protein (24g per serving). You can also add a couple of lentil crackers with some cottage cheese on to increase protein as I do if you need more. For more nutrition insights see tip below.
This traybake is a deliciously simple, one-pan dinner with lean protein, high fibre and bold Middle Eastern spices. Perfect for busy weeknights, this healthy traybake combines tender chicken, hearty lentils and roasted vegetables in a flavourful and fuss free dinner.
A roasted tomato and pepper soup that delivers on so many levels! Soups are such a great comfort food, easy to batch cook in the autumn winter. Sadly they often totally lack protein so not a great idea on their own for your lunch or dinner. To add protein, I use bone broth, butter beans and cottage cheese to make it creamy and smooth. This is a great high fibre high protein recipe for the winter months. For the ultimate comfort, I would serve with a slice of toasted sourdough with some cheese.
Looking for a healthy, high protein dinner thatโs packed with fibre and flavour? This creamy prawn, chickpea and spinach curry is the perfect one-pot meal. An easy recipe for busy weeknights or meal prep. Perfect for anyone looking for a balanced and healthy meal.
