All in Snacks

Banana oat healthy cookies

Family life would not be the same without cookies! So I’m always trying new ingredients and combinations. But today this is just one of those healthy classic options that I keep re-inventing. Quick and easy, delicious, perfect for the kids to make themselves. What’s not to like! Perfect healthy snack for school pick up before heading to sport clubs!

Plum & ginger upside down cake

With Autumn comes a beautiful fruit season, especially when you live in Kent, the Garden of England, surrounded by orchards and this upside down cake is a great alternative to a crumble. It present beautifully, keeps well and is delicious with a little vanilla ice cream! It contains no sugar besides the fruits and a little maple syrup. It is naturally gluten free and so quick and easy to prepare.

raspberry & coconut flapjacks

Most flapjack recipes are packed with sugar - but if you include some sweet fruit, such as raspberries then you can really cut down on the sugar content. We have used honey as well as the berries to sweeten these flapjacks. The first time I cooked these I left them on the side and when I came back to them my daughter and husband had helped themselves to quite a few squares. So these were definitely a hit and as they are super easy and nut free make a great school snack!

Berries & coconut nice cream

That sweet taste of summer... Yes I am talking berries and ice cream combination in any way possible!! Except that this ice cream has no milk! It’s the power of the humble banana striking again. We always have bananas in my house, fresh in the fruit bowl for those quick energy refuel moments. I also usually have some sliced frozen bananas in my freezer to add to smoothies or make this nice cream. Once you’ve done this one…do experiment with your favourite flavours!

mango & coconut oat cookies

Rolled oats are THE staple ingredient I run out of the most often! I use it for everything, savoury or sweet, breakfast or dinner!. High in fibre, naturally gluten free if you chose the right brand and so so versatile. If you have oats and bananas you can always make cookies! Yes, bananas are another twice weekly must buy on the shopping list . The base recipe for these delicious cookies is just the 2 ingredients. You can add your choice of extras (seeds, nuts of choc chips) and make a thumbprint in the centre ready for a jammy filling. Mango and coconut it is today!

buckwheat turmeric soda bread

Making bread is something I used to do a lot when living in London to relax from the stressful city job! Kids used to join in the mess! When it appeared I had become gluten intolerant I lost interest in bread all together. But here we are 7 years later, now living in gorgeous Kent, I have rediscovered a passion for traditionally made bread and baking. I usually enjoy my sourdough bought from a local artisan bakery but decided to have a go at soda bread. Very simple to make at it requires no proofing or waiting. Adding turmeric to the dough proved a great call. Delicious served with a poached egg and some mashed avocado.

mango cashew & coconut granola squares

Snacks are part of life for our busy active families. I don’t mean the ones you grab from the supermarket shelves or in a rush. We prefer making our own for the week ahead. These are a great quick and easy no-bake option and made with 6 real and wholesome ingredients only. Mango can be swapped for another dry fruit ( make sure they are just that, fruit and no sulphate or added anything) and cashews can be replaced with almonds or Brazil nuts if you have them in your cupboard. Using maple syrup make those granola bars vegan too if that’s important to you.

Banana & date crumble bars

These snacks came about due to a brown banana and some dates that needed eating. I usually make our very popular banana bread with these. However I was looking for a snack to make that my daughter could take into her nut-free school. The banana bread contains almond flour so is a no-go. These crumble bars are the result. My daughter has declared them even better than the banana bread, which is popular with her and her friends! The banana and dates are combined into a consistency that resembles caramel. Seriously delicious!

lemon, ginger & pistachio cake

I have been wanting to make a lemon cake using a whole lemon for a while. The important phytonutrients in lemons are found in the peel - the part we normally throw away (see tip below). This cake remedies this! Since the whole lemon is used this is quite a grown up taste and not massively sweet. I love this lemony, nutty hit – but if you love your cakes very sweet this might not be for you! Be sure to choose organic lemons to avoid wax and pesticide residues.

Chai, cherry & almond cookies

Cookies are part of life as a foodie…They are also most kids favourites so let’s enjoy them for what they are… a fab treat. They sometimes get a bad reputation but it doesn’t have to be that way. Dried fruits also get a bad rep but as long as they are used in moderation and are just that, fruits, no additives, no added sugar, just fruit, they are delicious and count towards your portions. These oat cookies went down a storm in my house.

Lemon & ginger energy snack

Not another snack requiring NO BAKING… said no-one ever! Whenever we are invited to talk at an event, be it a wellness event, nutrition talk or workshop at a school it seems most families struggle with choosing healthy snacks. They are not always necessary or even recommended, but when trying to manage a busy schedule and aspiring to a healthier regime it is really important to have the right balance of nutritious and flavoursome ingredients to keep us going. These snacks taste just like lemon drizzle cake!

apple & cinnamon bread

With autumn (fall) upon us as I write, we all suffer a little more urge for comfort foods. This apple bread is perfect for using up all the apple around at this time. It is gluten free and contains not other sugar than what the apples contain. Delicious served with a berry fruit compote and a dollop of nut butter.

a week of healthy snacks

Kat and I are not really snackers, but with 5 children between us and busy schedules we know that they are often a necessity to keep us all going, mums and children alike. However, with so many supermarkets and health shops increasing their range of so called "healthier option" snacks, it is easy to get confused with the often misleading claim on the front of the packets.The nutritional labels at the back are so often just as confusing. The solution to ensure you know exactly what you eat? Make your own snacks and get the kids involved with flavours. Many of the snack bars sold in the supermarkets or health shops as "healthy" are often still very high in sugar due to the dried fruit content or sugar alternatives used. We have so many great options on the website, baked snacks, raw options, all gluten free and mostly nut-free for a school policy compliant lunch box. We believe that a good nourishing snack should always include protein.

crumble cake

With it's cake bottom and crumble top - this cake is delicious and was a hit with both big and small in the family. They never guessed that it contained a vegetable! It's got sugar in the form of maple syrup - that means it's a treat and not to be consumed everyday. However, if you want a treat - then this is amazing and will satisfy any sweet tooth. 

lemon, honey & oat bars

With so many supermarkets and health shops increasing their range of so called "healthier option" snacks, it is easy to get confused with the often misleading claim on the front of the packets! The nutritional labels at the back are so often just as confusing. The solution to ensure you know exactly what you eat? Make your own snacks and get the kids involved with flavours! This lemon honey and poppy seed is a classic favourite in our family. 

cherry & almond ice lollies

When temperatures soar and everyone suddenly fancies an ice cream, turn your smoothies into those amazing ice popsicles. The flavour combination is inspired by the gorgeous Kent cherries abundant in July and August, and the memories of the classic British Bakewell tart!

coconut & berry lollies

What child doesn't like a delicious lolly on a hot summer's day? These are perfect cool down treats. We live just around the corner from a strawberry pick your own and these are perfect for using up the berries leftover from an exuberant pick your own session! Even better this lolly is so simple to make that your children can make it themselves.

strawberry & mint granita

That sweet taste of summer... belongs to the gorgeous strawberry! We simply can't resist them, especially when you grow your own. This granita is so quick and easy to make and very versatile. Perfect to serve and present as a grown-up dessert for your barbecue with friends or equally loved by kids like a healthy slushy refreshing treat. Perfect for batch making for those summer evenings.

coconut & berry bliss balls

These new raw healthy snacks were inspired by the arrival of all the gorgeous summer fruits. Naturally gluten free, light and fresh they are the perfect pick-me up, on-the-go refuel for the longer days, late outdoors training session or delayed never ending cricket matches! They are pretty, do not need baking and set in the freezer quickly, so what's not to like!

sports day smoothie

Smoothies are a quick, easy, practical and versatile way to refuel efficiently during sports events. Packed full of nutrients, real fresh ingredients, they should become your best friends.
This new smoothie tastes like a treat and contains balanced amounts of good carbs, fibres and protein, with the added bonus of that sweet summer strawberry flavour.