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๐—™๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฏ๐—ผ๐—ป๐—ฒ๐˜€โฃโฃ โฃโฃโฃ ๐—ข๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ - vitamin C for collagen and a touch of calciumโฃโฃ ๐—•๐—ฟ๐˜‚๐˜€๐˜€๐—ฒ๐—น ๐˜€๐—ฝ๐—ฟ๐—ผ๐˜‚๐˜๐˜€ - vitamin K for bone strength and some calciumโฃโฃ ๐—”๐—น๐—บ๐—ผ๐—ป๐—ฑ๐˜€ - calcium and magnesium
๐—ฆ๐—ธ๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜?โฃ โฃ It could be the reason you’re tired, craving sugar by 3pm or struggling to build muscle.โฃ โฃ Breakfast helps to lower stress and by skipping it you mess with your metabolism.โฃ โฃ You need a substantial dose
๐Ÿซ๐‚๐š๐œ๐š๐จ & ๐ญ๐ฎ๐ซ๐ฆ๐ž๐ซ๐ข๐œ ๐›๐š๐ฅ๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐š๐ง๐ ๐ˆ๐ฆ๐ฆ๐ฎ๐ง๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐Ÿซš A bit of a treat and a lot of goodness For a better balance, halve the oats and replace with your choice of protein powder. Like it more spicy
 

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