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recipes

Breakfast & Brunch

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๐ŸŒถ๏ธ๐‡๐Ž๐“ ๐‡๐Ž๐๐„๐˜ & ๐‹๐ˆ๐Œ๐„ ๐€๐ˆ๐‘ ๐…๐‘๐˜๐„๐‘ ๐‚๐‡๐ˆ๐‚๐Š๐„๐ ๐๐Ž๐–๐‹๐Ÿ› Who doesn’t like a chicken and rice bowl? This is such a great midweek dinner without much fuss, using an airfryer. The favours are amazing and you can serve with
This ๐—–๐˜‚๐—ฟ๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—–๐—ผ๐—ฐ๐—ผ๐—ป๐˜‚๐˜ ๐—ฆ๐—ผ๐˜‚๐—ฝ is the perfect soup to keep you warm during the dark days of January.โฃโฃ โฃโฃ Cook the chicken the night before while cooking dinner - or use leftover chicken to make this super quick to
For a long time, I thought my night-time waking was my hormones and perimenopause. Then I wore a CGM. โ€จNot every night, but often enough, my blood sugar was dipping in the early hours. Those drops were likely triggering cortisol… and waking m
๐€๐ˆ๐‘ ๐…๐‘๐˜๐„๐‘ ๐„๐†๐† ๐Œ๐”๐…๐…๐ˆ๐๐’ The Air Fryer is a fabulous tool for meal prepping. Minimum mess and clear up and everything is quicker! I bought a few different types of air fryer silicon things and making those egg muffins is easy peasy an
 

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