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It’s my birthday today (53!) so please forgive the self indulgent and vulnerable post. I think for the first time in my life I am comfortable with my body as it is. I have certainly weighed less, my stomach has been flatter and my waist slim
๐—ง๐—ต๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜โฃ ๐Ÿณ โฃ We are big believers of having a decent breakfast - and the research backs this up.โฃ โฃ Studies show a protein-rich breakfast helps to curb hunger later in the day.โฃ โฃ A protein-rich breakfast
If you have ever thought “Why isn’t this working anymore?” “I used to be able to do this” “Maybe I need a new plan” So many women in midlife feel this way. We try another diet. Another routine. Another res
๐Ÿงก๐“๐ˆ๐Œ๐„ ๐“๐Ž ๐Œ๐€๐Š๐„ ๐˜๐Ž๐”๐‘ ๐Ž๐–๐ ๐†๐‘๐€๐๐Ž๐‹๐€!๐Ÿฅฃ For all the people out there working on their fibre intake daily, can I suggest making your own granola? ๐–๐ก๐ฒ? Because you can add all the seeds and nuts you like for amazing diversity, i
โค๏ธ๐‚๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐๐’ ๐ข๐ง ๐Œ๐ˆ๐ƒ๐‹๐ˆ๐…๐„? ๐˜๐„๐’ ๐๐‹๐„๐€๐’๐„ ๐Ÿ™๐Ÿป I swear if I see ONE MORE “I tried the 6-6-6” walking program or “I did the JLo workout” or other influencer BS I’ll lose my Sh$t&hellip
 

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