Recipes

Juices & smoothies

Breakfast & brunch

Blog

Fitness & Personal Training

Nutritional consultations

Newsletter & exclusive content

recipes

Breakfast & Brunch

Breakfast & Brunch

Soups & Salads

Mains

Snacks

Juices & smoothies

Juices & smoothies

Dips & Sauces

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!

The midlife plate

What we eat in midlife really matters.

The science behind ingredients and how they can support us is fascinating and all our recipes are designed to support you and your body.

Do you find this informative post interesting?

Let u

When you follow a vegetarian or vegan diet you have to be careful to make sure you are eating all the right nutrients for your bones. It’s also likely that you will need to use supplements.

Do you know what might be missing for your bones?

If

💕Oats, raspberry and seeds bars

These are on my list to make this weekend!!
Why?
Because. Finally have a fully functioning kitchen and I want to fuel really well ahead of race day next Sunday in Nice.🌴
✈️ They will make a great healthy airport sna

⁣⁣
🌙 𝗣𝗼𝗼𝗿 𝘀𝗹𝗲𝗲𝗽 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗶𝗿𝗲𝗱. 𝗜𝘁’𝘀 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.⁣⁣
⁣⁣
Dropping testosterone. Spiking cortisol. Disrupting blood sugar. And sending your hu

get your monthly boost

Sign up to our monthly newsletter to gain access to FREE resources. This includes our NEW ebook “3 effective ways to support your immune system” + printable shopping list + "natural solutions to hot flushes"

First Name

Last Name

Email Address

We respect your privacy.

Thank you

NAVIGATION
HOME
OURSTORY
RECIPES
BLOG
FITNESS & PERSONAL TRAINING
NUTRITIONAL CONSULTATIONS
CONTACT

OUR RECIPES
JUICES & SMOOTHIES
BREAKFAST & BRUNCH
SNACKS
MAINS
SOUPS & SALADS
DIPS & SAUCES

FIND OUT MORE
WORKSHOPS
THE SHOP
HEALTH
NUTRITION

Branding & website design ditto creative

The Health Boost © 2025 | Privacy notice