Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
the health boost
helping you to thrive in midlife
Welcome to The Health Boost! We want to help you navigate through the menopause with confidence. With the right nutrition, exercise and lifestyle we can all thrive in our midlife and beyond.
how we can help you
Kat is a nutritional therapist and Val is a personal trainer based in Sevenoaks, Kent. Together they set up The Health Boost to share their love of healthy food, exercise and their knowledge of our bodies as we go through the menopause. You will find over 250 healthy recipes to support your midlife health.
Kat is an experienced nutritionist supporting clients online. She helps women lose weight, balance their hormones, support their digestion and feel great again through bespoke nutrition programmes. She will coach you to make long lasting changes to your diet and lifestyle to live the healthiest life you can.
Val is a personal trainer who focuses on a personalised and balanced approach to physical activity with a specific interest in strength training for women. She strongly believes that 40+ women should include weight training in their exercise routine in order to feel stronger, more energised, capable and confident.
Tray bakes are a great midweek meal. You can ensure a high protein and high fibre dish and even better minimal washing up. Here we have chicken thighs roasted in a sticky miso, ginger and sesame glaze. Fifteen minutes prep and then the oven does the hard work. - this is our kind of cooking! You can serve this on its own or with some soba noodles or brown rice.
Sweet roasted carrots and fennel, crispy chickpeas, massaged kale and gold halloumi, finished with a zesty orange vinaigrette and a scatter of pumpkin seeds This salad delivers over 30g protein and around 16g of fibre per perving, which makes it a satisfying lunch or light dinner.
A summery twist on the classic Peach Melba, reimagined as a protein- and fibre-rich breakfast. A thick, creamy Greek yoghurt and chia base is topped with warm, cinnamon-spiced peach โ nostalgic pudding flavours doing quiet nutritional work. It's a lovely way to get calcium, protein and slow-release fibre into the morning, which makes it a natural fit if you're eating for energy and bone health through midlife and menopause.
This Strawberry cheesecake protein baked oats taste like cake for breakfast but is packed with protein and nutrients. An easy make-ahead breakfast perfect for meal prep, freezer friendly, and great if you donโt love overnight oats. Kids will love it and itโs perfect to take on the go. Top with extra greek yoghurt for a high protein option.
Visit our shop where you can purchase our Strong Women ebook; ready-made meal plans; book a bespoke tailor made meal plan taking in your dietary needs or book to attend one of our workshops.
