Are you looking to thrive in your midlife?

I am a nutritional therapist and health coach and help women just like you to reclaim their health. I know what it feels like to struggle with the physical, hormonal and emotional changes that come with this stage of life. I am based in Sevenoaks, Kent but work online and see clients all over the country.

My mission is to empower midlife women to take control of their health and learn to thrive. This isn’t a quick fix, it’s about understanding your body and supporting it through food and lifestyle habits that last a lifetime.

If you have found yourself struggling with energy or motivation or have found your weight increasing then I can help. Are you more anxious than normal and want to understand why? Or perhaps you have found sleep a real struggle. During this time of our lives our hormones take a battering and I am on your side to explain what is going on in your body - and more importantly what you can do to reclaim your health.

I am an expert in bone health so if you have been diagnosed with osteopenia or osteoporosis do book a call. Together we can build stronger bones. If you have a family history of poor bone health we can also work to optimise your bones as early as we can. I have a special bone health package listed below.

Are you doing everything you can to live your healthiest and most vibrant life? I am here to help you find out and show you the way forward.

THE WELLNESS CHECK: In-depth blood analysis and personalised health plan - £220 (blood test extra)

This service is designed to give you a deeper understanding of your health through comprehensive, private blood testing — paired with expert interpretation and personalised guidance.
I’ll recommend the most appropriate test for you and provide a discount code to access it. Once your results are ready, we’ll meet for a 90-minute consultation to explore what they really mean for your health, followed by a 6-week check-in to support your progress and refine your plan.
What makes my approach different is that I don’t just review individual markers in isolation. I analyse your results by identifying patterns across multiple markers and interpreting them through an optimal health lens—rather than relying solely on standard laboratory ranges.
This allows us to uncover early imbalances and subtle dysfunctions that are often overlooked, giving you the opportunity to take proactive, targeted action before issues progress.

You’ll receive:
* Personalised test recommendations + exclusive discount
* Detailed analysis of your results beyond standard ranges
* A 90-minute deep-dive consultation
* A tailored action plan based on your unique physiology
* A 6-week follow-up to review progress and adjust as needed

I would love to chat with you before you book any of these services. We can talk through which test or package might be more relevant for you and it gives you a chance to get to know me and ask any questions. To book your FREE call with me please click here to be taken to my booking portal.

I am a member of BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council). BANT and CNHC regulate nutritional therapists ensuring that practitioners are suitably qualified to maintain standards and protect the public from harm.

I have undertaken the Zest for life training Health Coaching Skills for Nutritional Therapists and the National Centre for Eating Disorders Psychological Interventions for Obesity module. I am an Accredited Reflux Practitioner.

I am a member of Practice with Confidence run by a pharmacist to ensure that all supplements recommended don’t interact with any medications and ensure safe practise.

Practitioner support: As an experienced nutritional therapist practitioner I am happy to support you with mentoring or clinical support for you and your clients. This could be from help setting up your clinic or social media advice or mentoring with complex clients from using GLP-1 medications, weight loss that has plateaued or not shifting, understanding a clients blood work or needing help with a client with low bone mineral density. I offer an hourly rate for this service. Please click link below to book in with me.