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nutritional consultation

 

are you looking to feel the best you can?

When working with clients I focus on a personalised nutrition plan. I want to help you improve your diet and optimise your health and wellbeing. I will work with you and find a solution based on your time, lifestyle, cooking inclination and preferred way of eating. I love working with women - from teenagers experiencing difficult periods to women struggling to lose weight or dealing with the menopause.

During the initial consultation I will take a full history where I look at all aspects of your health and medical history from childhood to present day. We will then work together to come up with your personalised nutrition plan looking at diet, lifestyle, supplements and possibly further testing if appropriate. We then meet again 4-6 weeks later for a follow up to see how you are progressing and to make any further adjustments. For most cases I recommend a package of 3 so I can really get to understand the root cause of your problems and address your health.

I am a member of BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council). BANT and CNHC regulate nutritional therapists ensuring that practitioners are suitably qualified to maintain standards and protect the public from harm.

Pricing

Initial consultation (90 minutes) £150

Follow up consultation (45 minutes) £60

Pack of three consultations (initial + 2 follow up) £250

To book an appointment or schedule a free 15 minute consultation to find out more then contact me at kat@thehealthboost.co.uk or 07769636352

"Thank you, thank you! It's been life changing. I feel amazing. Not only the weight loss (2 stone), my mind has been far more alert, so much energy, and importantly for me, virtually zero anxiety" GH

“Katharine is a very approachable, friendly and nurturing professional in her field who provides excellent, manageable advice that is really helping me to achieve my goals. I feel so much better than I did at the beginning of the process and whilst I know I still have some way to go, I have a renewed sense of belief and knowledge that I am following the right path. I would recommend her approach to anyone.” AG

“Katharine’s advice and support has helped me make significant improvements to my diet and health over the past few months. She took time to understand me as a person as well as the issues I needed to address before coming up with a clear plan of action. She was easy to talk to from the outset and understood when life got in the way of progress at times, encouraging me to get back on track and keep going. I still have a way to go but am confident I will get there.” LJ

Diet check

I also offer a dietary check up. This is for clients with no health concerns, but who would like to make sure their diet is on track. The client will be asked to fill in a 7 day food diary. We will then meet up for a 30 minute chat where we can discuss where you can make changes to improve your diet. The cost for this service is £50.

Genetic testing

If you are interested in genetic profile testing I work with myDNAhealth to provide a personalised science-based approach to nutrition and well being. You will gain a more thorough understanding of your genetic predisposition and the environmental factors impacting your health and well being. This helps you understand whether you are sensitive to caffeine, your sugar metabolism and sensitivity to carbohydrates, oestrogen imbalance, antioxidant requirements, lactose intolerance, fat release ability and the type of exercise you should be undertaking. The comprehensive panel costs £199 and if you want to add the coeliac and gluten sensitivity test to the panel this will cost £210. Please note that this must be undertaken in conjunction with a full nutritional consultation so you fully understand how to find the healthiest you!