are you looking to feel the best you can?

I want to help you to create new and inspiring habits. I want to help you improve your diet and optimise your health and wellbeing. I want you to feel confident in your body. I use my nutritional expertise and my health coaching qualifications to ensure that you reach your goals.

Who do I work with?

Do you recognise these feelings?

• You’re constantly tired and fall asleep during the day.

• You can’t work out why you have no energy.

• You’re hormonal and have PMS or menopause symptoms that are affecting your life.

• You feel bloated and windy.

• You are addicted to sugar and carbs and you feel like your eating is out of control.

• You just can’t lose any weight despite trying everything.

• You haven’t felt yourself for years.

• You are bored of trying endless diets that don’t work.

I have a special interest in bone health so if you have been diagnosed with osteopenia or osteoporosis do book a call. I have osteopenia myself that I am working on reversing and have a client where her osteoporosis diagnosis was downgraded to osteopenia! Together we can build stronger bones. If you have a family history of poor bone health we can also work to optimise your bones as early as we can.

I have various packages depending on level of support you need.

Before booking I would love to get to know you a bit more and give you the opportunity to find out more about me and ask any questions.
To book your FREE call with me please click here to be taken to my booking portal.

I am a member of BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council). BANT and CNHC regulate nutritional therapists ensuring that practitioners are suitably qualified to maintain standards and protect the public from harm.

I have undertaken the Zest for life training Health Coaching Skills for Nutritional Therapists and the National Centre for Eating Disorders Psychological Interventions for Obesity module.

I am a member of Practice with Confidence run by a pharmacist to ensure that all supplements recommended don’t interact with any medications and ensure safe practise.