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Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!

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𝐎𝐍𝐄 𝐏𝐀𝐍 𝐒𝐀𝐋𝐌𝐎𝐍 𝐖𝐈𝐓𝐇 𝐇𝐀𝐑𝐈𝐒𝐒𝐀 𝐓𝐀𝐇𝐈𝐍𝐈 𝐃𝐑𝐄𝐒𝐒𝐈𝐍𝐆

I make this recipe all year round and just amend the veggies.

🥦Broccoli and sprouts in the winter
🥬Asparagus and kale at the moment

I like to serve with brown or w

𝐆𝐈𝐍𝐆𝐄𝐑 𝐏𝐑𝐀𝐖𝐍𝐒 𝐖𝐈𝐓𝐇 𝐂𝐎𝐂𝐎𝐍𝐔𝐓 𝐁𝐋𝐀𝐂𝐊 𝐑𝐈𝐂𝐄

Here we are, another rice option for you!I absolutely love it! The texture, the taste and the high fibre!

Prawns are a fab high protein low calorie option.

If you’re not

𝗥𝗘𝗗 𝗥𝗜𝗖𝗘 𝗪𝗜𝗧𝗛 𝗛𝗔𝗟𝗟𝗢𝗨𝗠𝗜 𝗔𝗡𝗗 𝗖𝗛𝗜𝗖𝗞𝗣𝗘𝗔𝗦⁣
⁣
A colourful and high protein vegetarian salad with crispy halloumi and chickpeas.⁣
⁣
A lunch time salad that’s a perfect mix of nutrients and colour.⁣
⁣
Can also be enjoyed

𝗥𝗢𝗔𝗦𝗧 𝗧𝗢𝗠𝗔𝗧𝗢𝗘𝗦 𝗪𝗜𝗧𝗛 𝗖𝗛𝗢𝗥𝗜𝗭𝗢 𝗔𝗡𝗗 𝗥𝗘𝗗 𝗥𝗜𝗖𝗘⁣
⁣
This simple side dish makes the most of red rice.⁣
⁣
It’s great at making supermarket tomatoes taste a little better!⁣
⁣
Serve with a chicken breast or some white fis

𝗪𝗛𝗜𝗖𝗛 𝗥𝗜𝗖𝗘 𝗜𝗦 𝗛𝗘𝗔𝗟𝗧𝗛𝗜𝗘𝗦𝗧?⁣⁣
⁣⁣
𝗪𝗵𝗶𝘁𝗲 𝗿𝗶𝗰𝗲⁣⁣
- the most common type of rice⁣⁣
- it has had the bran and germ layers removed, which also reduces much of the fibre content.⁣⁣
⁣⁣
𝗕𝗿𝗼𝘄𝗻 𝗿𝗶𝗰𝗲⁣⁣
- a wholegrain which re

𝐀 𝐂𝐋𝐀𝐒𝐒𝐈𝐂 𝐓𝐎 𝐑𝐄𝐕𝐈𝐒𝐈𝐓 𝐓𝐇𝐈𝐒 𝐒𝐔𝐌𝐌𝐄𝐑!🥗

𝙈𝙮 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙩𝙝𝙚 𝙘𝙡𝙖𝙨𝙨𝙞𝙘 𝙩𝙪𝙣𝙖 𝙉𝙞ç𝙤𝙞𝙨𝙚 𝙨𝙖𝙡𝙖𝙙

One of my favourite classics from my childhood. My grand parents lived in Nice and I have heaps o

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