recipes

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!


Greek style chickpea salad bowl

Greek style chickpea salad bowl

This Greek style salad bowl is a budget friendly crowd pleaser. It’s perfect made ahead for lunch boxes, taking to work etc… It’s also such a quick one to make and bring along to those summer BBQs to serve alongside grilled meats. Perfect balance of mediterranean flavours, healthy plants and fats.

 

ingredients

serves 4 -6

 

2 cups rocket leaves but baby spinach works well
1 can chickpeas, drained and rinsed
1 Red pepper, chopped
1 cup black olives (sliced) from a jar
1 cucumber, chopped
200g feta cheese, crumbled
Extra Virgin Olive oil
Salt & black pepper

 

method

Prep time: 10mins

 
  • Mix all ingredients together in a large bowl and mix well

  • Pour 2-3 tablespoons olive oil, season and mix well to coat evenly

  • For extra protein, I like to add some leftover grilled or roast chicken, or tuna, or a few sardines.

 

the health boost tip

Perfect summer lunch bowl. Can be made ahead for a lunch box or picnic. Great choice to accompany a BBQ spread.

Healthy Mexican-inspired omelette

Healthy Mexican-inspired omelette

Broccoli, quinoa and almond salad

Broccoli, quinoa and almond salad

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