herb and smoked salmon omelette

A protein-packed breakfast or brunch that will keep you full for hours. This is a useful breakfast to have when you know you are eating a later lunch. Also makes an ideal lunch - serve with a side salad for more nutrients in that case.

ingredients

serves 1

2 eggs
1 tablespoon of chopped soft herbs such as parsley chives, thyme, tarragon or mint
1 knob of butter
50g smoked salmon
salt and pepper

method

prep time: 10 mins

• Chop the herbs finely.

• Add the eggs to a small jug or bowl and whisk lightly.

• Add the herbs and the salt and pepper.

• Add the butter to a frying pan and when melted add the whisked herb/egg mix.

• Cook over a gentle heat until cooked through.

• Add the smoked salmon to the top and fold the omelette.

the health boost tip

A healthy and protein packed meal to enjoy at any time of the day.