recipes

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!


smoked mackerel pâté

smoked mackerel pâté

We love to keep things simple, healthy and delicious so here we go: what we give you here is a 2 or maybe 3 ingredients only, quick & easy recipe. Your perfect go to recipe for entertaining all year round and keep your guests happy before dinner. This also makes a brilliant lunchbox item for kids and grown-ups alike with flat breads or raw veggie sticks.

 

ingredients

 

250g boneless smoked mackerel fillets
2-3 tablespoons full fat Greek yoghurt (we like to use Fage Total as it is rich in protein)
Black pepper
Squeeze of lemon

 

method

 
  • Remove skin from mackerel fillets

  • In a blender, add mackerel fillets and whizz up

  • Add Greek yoghurt and blend some more

  • Pinch of salt

  • Pepper to taste

  • Squeeze juice of half a lemon and blend again

 

the health boost tip

What you have here, is incredibly versatile and packed with your all important Omega 3 essential fats. Think of it as a healthy nutritious sandwich filling, just add sliced tomatoes or raw beetroot and your lunchbox is ready.
You could also serve this as a delicious pre-dinner dip the whole family can snack on with sticks of carrot, peppers, cucumber or toasted Pitta bread.
The dip will keep in the fridge for 2-3 days.

Download a printable version here

Try something new

Try something new

black bean chilli

black bean chilli