Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All tagged breakfast bowl
This is the kind of high protein breakfast bowl you can have 2 or 3 times a week with minimun prep time. Make the greek yoghurt and chia seed base so there is enough for 3 days. Each morning, serve in a bowl or container to go and add a variety of fruits, nuts and seeds. You should be able to hit 30g protein and about 10g fibre.
If you follow us on social media you will know that as a Personal Trainer working in a private studio, I need to prep all my food ahead and take with me. The chia pudding mixture is very quick and easy to prepare for 3 breakfasts in one go and keeps in the fridge for 2-3 days. Chia seeds contain some protein and are rich in fibre to keep you full longer! This is such a versatile breakfast. Any fresh or frozen fruit can be used!
The breakfast debate ( to have or not to have, what and when) is still going strong! The other question is whether you prefer sweet or savoury!
My answer for now is that I love a breakfast that’s made ahead, balanced delicious and nourishing. So here’s another overnight recipe to help you out! Making ahead is one of the best advice I can give if you want to ensure you fuel properly! Use any seasonal fresh fruit to top up or your go to handy frozen fruits!
