All tagged edamame beans

high protein lentil and quinoa salad

high protein lentil and quinoa salad

Kat Bright
Recipes, Soups and salads

In our midlife ensuring we have enough protein in our diet is essential. Ideally we want to hit around 20-30g of protein with each meal. We find many people find this a struggle for lunch. This lunch contains a whopping 36g of protein and with no meat added. Serve with one of our salad dressings. See our blog post for our 6 favourite dressings. To make your life easier you can either batch cook quinoa and black lentils at the weekend for easy lunches or use ready cooked pouches.

Broccoli, quinoa and almond salad

Broccoli, quinoa and almond salad

Kat Bright
Recipes, Soups and salads

This is a protein packed and liver-loving salad. The liver support is from the kale and broccoli which are members of the cruciferous family of vegetables. The protein comes from the quinoa, edamame beans, almonds and almond butter in the dressing. A fantastic post-workout salad to keep you satisfied.