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Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!

All tagged healthier chrisma

𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗳𝗼𝗼𝗱𝘀 𝗳𝗼𝗿 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗯𝗼𝗻𝗲𝘀⁣⁣
⁣⁣⁣
𝗢𝗿𝗮𝗻𝗴𝗲𝘀 - vitamin C for collagen and a touch of calcium⁣⁣
𝗕𝗿𝘂𝘀𝘀𝗲𝗹 𝘀𝗽𝗿𝗼𝘂𝘁𝘀 - vitamin K for bone strength and some calcium⁣⁣
𝗔𝗹𝗺𝗼𝗻𝗱𝘀 - calcium and magnesium

𝗦𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁?⁣
⁣
It could be the reason you’re tired, craving sugar by 3pm or struggling to build muscle.⁣
⁣
Breakfast helps to lower stress and by skipping it you mess with your metabolism.⁣
⁣
You need a substantial dose

🍫𝐂𝐚𝐜𝐚𝐨 & 𝐭𝐮𝐫𝐦𝐞𝐫𝐢𝐜 𝐛𝐚𝐥𝐥𝐬 𝐟𝐨𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐈𝐦𝐦𝐮𝐧𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡🫚

A bit of a treat and a lot of goodness

For a better balance, halve the oats and replace with your choice of protein powder.
Like it more spicy

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