All tagged healthy kids

Tomato crumble

If you have never tried a savoury crumble, now is the time with this recipe! This is a fun, really quick and easy vegetarian meal you can put together in the evening for kids. It can be used as a side or as a main dish. Add Oregano as you herb of choice and it will taste like a pizza! Add olives and Herbes de Provence and you’ll find yourself in sunny South of France. I’ve had massive thumbs up and great success with kids with this recipe and you could turn it into a pick and mix where kids make their own veggie choices and share the crumble topping in individual dishes!

French savoury loaf

This is hand on heart the easiest most delicious bake you could ever do and bring to a friend’s house when going for drinks, make ahead for a picnic or make on a Sunday for a healthy and balanced packed lunch item.
Growing up, in France, I probably had something like that once a week! The flavour combinations are endless, vegetarian or not, you can go with the flow of seasonal veggies, add spices and even play around with flours. What’s not to like? My favourite is olive with anything.

building a perfect smoothie

If you go into a supermarket the array of smoothies you can now buy is overwhelming. We find more and more people are reaching for a smoothie as a healthy choice. However, many of the shop bought smoothies are very high in fruit and contain very small amounts of vegetables. This makes them very sweet and palatable. While this is great for increasing the amount of fruit in one’s diet, it does mean that we often get a blood sugar spike. Without any protein or fat to slow down the absorption you get the same effect as reaching for a sugary drink. A blood sugar spike results in an evitable blood sugar crash a few hours later, which leads to cravings for more food (often unhealthy food) as your body needs the energy fast!

Easy summer gazpacho

This very easy gazpacho is all about enjoying and embracing summer ingredients. Full of gorgeous mediterranean vegetables and flavours, totally refreshing and perfect to make in advance. No cooking is involved and pretty much any blender will do the job. Just make sure you allow a couple of hours to refrigerate it. An absolute keeper to make again and again as a starter on a summer’s evening.

Berries & coconut nice cream

That sweet taste of summer... Yes I am talking berries and ice cream combination in any way possible!! Except that this ice cream has no milk! It’s the power of the humble banana striking again. We always have bananas in my house, fresh in the fruit bowl for those quick energy refuel moments. I also usually have some sliced frozen bananas in my freezer to add to smoothies or make this nice cream. Once you’ve done this one…do experiment with your favourite flavours!

Butternut squash chunky oven fries

One of our aims at The Health Boost is to help families with everyday simple tricks to eat more healthily, and adding more vegetables and fibre in our modern diet is up there as a priority. So what if I told you that you could tell the kids that there’s chunky chips on the menu today but still get an extra portion veg in the process? Here comes the butternut squash chunky oven fries, made tasty with the help of a little oat flour, parmesan and rosemary! To make these dairy free replace the parmesan with nutritional yeast.

mango cashew & coconut granola squares

Snacks are part of life for our busy active families. I don’t mean the ones you grab from the supermarket shelves or in a rush. We prefer making our own for the week ahead. These are a great quick and easy no-bake option and made with 6 real and wholesome ingredients only. Mango can be swapped for another dry fruit ( make sure they are just that, fruit and no sulphate or added anything) and cashews can be replaced with almonds or Brazil nuts if you have them in your cupboard. Using maple syrup make those granola bars vegan too if that’s important to you.

Banana & date crumble bars

These snacks came about due to a brown banana and some dates that needed eating. I usually make our very popular banana bread with these. However I was looking for a snack to make that my daughter could take into her nut-free school. The banana bread contains almond flour so is a no-go. These crumble bars are the result. My daughter has declared them even better than the banana bread, which is popular with her and her friends! The banana and dates are combined into a consistency that resembles caramel. Seriously delicious!

apple & cinnamon bread

With autumn (fall) upon us as I write, we all suffer a little more urge for comfort foods. This apple bread is perfect for using up all the apple around at this time. It is gluten free and contains not other sugar than what the apples contain. Delicious served with a berry fruit compote and a dollop of nut butter.

a week of healthy snacks

Kat and I are not really snackers, but with 5 children between us and busy schedules we know that they are often a necessity to keep us all going, mums and children alike. However, with so many supermarkets and health shops increasing their range of so called "healthier option" snacks, it is easy to get confused with the often misleading claim on the front of the packets.The nutritional labels at the back are so often just as confusing. The solution to ensure you know exactly what you eat? Make your own snacks and get the kids involved with flavours. Many of the snack bars sold in the supermarkets or health shops as "healthy" are often still very high in sugar due to the dried fruit content or sugar alternatives used. We have so many great options on the website, baked snacks, raw options, all gluten free and mostly nut-free for a school policy compliant lunch box. We believe that a good nourishing snack should always include protein.

crumble cake

With it's cake bottom and crumble top - this cake is delicious and was a hit with both big and small in the family. They never guessed that it contained a vegetable! It's got sugar in the form of maple syrup - that means it's a treat and not to be consumed everyday. However, if you want a treat - then this is amazing and will satisfy any sweet tooth. 

lemon, honey & oat bars

With so many supermarkets and health shops increasing their range of so called "healthier option" snacks, it is easy to get confused with the often misleading claim on the front of the packets! The nutritional labels at the back are so often just as confusing. The solution to ensure you know exactly what you eat? Make your own snacks and get the kids involved with flavours! This lemon honey and poppy seed is a classic favourite in our family. 

cherry & almond ice lollies

When temperatures soar and everyone suddenly fancies an ice cream, turn your smoothies into those amazing ice popsicles. The flavour combination is inspired by the gorgeous Kent cherries abundant in July and August, and the memories of the classic British Bakewell tart!

strawberry & mint granita

That sweet taste of summer... belongs to the gorgeous strawberry! We simply can't resist them, especially when you grow your own. This granita is so quick and easy to make and very versatile. Perfect to serve and present as a grown-up dessert for your barbecue with friends or equally loved by kids like a healthy slushy refreshing treat. Perfect for batch making for those summer evenings.

sports day smoothie

Smoothies are a quick, easy, practical and versatile way to refuel efficiently during sports events. Packed full of nutrients, real fresh ingredients, they should become your best friends.
This new smoothie tastes like a treat and contains balanced amounts of good carbs, fibres and protein, with the added bonus of that sweet summer strawberry flavour.

pea & sweetcorn fritters

As you know, at The health Boost,  we are passionate about encouraging the whole family to eat real food together. This recipe is tasty, only takes a few minutes to make and will be loved by all, from toddlers to grown-ups and everyone in between. It is a great vegetarian or meat free day option that you can spice up with extra chilly! 

asparagus, pea & feta wrap

Do you love asparagus but struggle with ideas? Try this fresh and lovely summery wrap. When entertaining over the summer months, we're always after new ideas for salads and easy healthy foods that we are able to prepare ahead to offer a wide selection of colourful, balanced sides for picnic and barbecues. This can be prepared ahead, presented as a salad, or served as a topping for a summery tart. The flavours will transport you to a sunny mediterranean destination!

lavender & pistachio jam cookies

At The Health Boost, we are foodies and passionate about good food to be enjoyed with our friends and family. And who doesn't enjoy a nice cookie! As always, we try and keep it free from nasties and rich in the good stuff. Including lavender flowers into the cookie dough has transformed those little thumb print cookies into real taste buds adventures. Don't get bored, be bold with food !

vegan coconut & orange slice

At The Health Boost, Kat and I aim to thrive on a balanced lifestyle including lots of good real food, being as active as possible in the time we have, so treats do feature there somewhere. This is one of those treats! Delicious, nutritious and a little naughty! Coconut is a bit of favourite ingredient of mine and luckily it offers many health benefits aside from tasting delicious.