Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All tagged high fibre
A summery twist on the classic Peach Melba, reimagined as a protein- and fibre-rich breakfast. A thick, creamy Greek yoghurt and chia base is topped with warm, cinnamon-spiced peach — nostalgic pudding flavours doing quiet nutritional work. It's a lovely way to get calcium, protein and slow-release fibre into the morning, which makes it a natural fit if you're eating for energy and bone health through midlife and menopause.
If you're looking for a breakfast that does serious nutritional work without feeling heavy, this silken tofu berry bowl deserves a spot in your rotation. Blended smooth and left to set in the fridge, it has a thick, creamy texture somewhere between a mousse and a pudding – and at 27g of protein and nearly 17g of fibre per serving, it punches well above its weight.
This is the kind of high protein breakfast bowl you can have 2 or 3 times a week with minimun prep time. Make the greek yoghurt and chia seed base so there is enough for 3 days. Each morning, serve in a bowl or container to go and add a variety of fruits, nuts and seeds. You should be able to hit 30g protein and about 10g fibre.
One of our aims at The Health Boost is to help families with everyday simple tricks to eat more healthily, and adding more vegetables and fibre in our modern diet is up there as a priority. So what if I told you that you could tell the kids that there’s chunky chips on the menu today but still get an extra portion veg in the process? Here comes the butternut squash chunky oven fries, made tasty with the help of a little oat flour, parmesan and rosemary! To make these dairy free replace the parmesan with nutritional yeast.
