My number one rule will always be to only cultivate a mindset of positive association with exercise and avoid any negative connection to physical activity being a way to “burn calories” or “compensate” for that weekend pizza and ice cream!
Teens and exercise is a very wide subject, but for now , as I write during our third period of lockdown in the UK, I thought I’d give you a few tips particularly applicable to support your teens right now.
𝙏𝙝𝙚 𝙒𝙃𝙔 𝙖𝙣𝙙 𝙃𝙊𝙒 𝙖𝙧𝙚 𝙧𝙚𝙖𝙡𝙡𝙮 𝙣𝙤𝙩 𝙩𝙝𝙖𝙩 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙩𝙤 𝙬𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙨 𝙛𝙤𝙧 𝙪𝙨: