All tagged kefir

pre and post surgery tips

I am writing this a month after surgery on my foot. My recovery has been excellent according to my surgeon and my follow up appointment was fast tracked due to great healing. Obviously this could be done to a variety of factors, but I thought I would write down what I did as a nutritional therapist to help prepare my body for surgery.

Pick me up smoothie

Could this purple bit of goodness be any prettier? Not only will a smoothie offer one of the easiest and most versatile way to add goodness to a healthy diet, I have found that with kids, it is such a practical on-the-go way to supplement their diets with essential vitamins and minerals they may lack. Packed full of seasonal ingredients they have become part of our daily life.