All tagged no flour

mango & coconut oat cookies

Rolled oats are THE staple ingredient I run out of the most often! I use it for everything, savoury or sweet, breakfast or dinner!. High in fibre, naturally gluten free if you chose the right brand and so so versatile. If you have oats and bananas you can always make cookies! Yes, bananas are another twice weekly must buy on the shopping list . The base recipe for these delicious cookies is just the 2 ingredients. You can add your choice of extras (seeds, nuts of choc chips) and make a thumbprint in the centre ready for a jammy filling. Mango and coconut it is today!

apple & cinnamon bread

With autumn (fall) upon us as I write, we all suffer a little more urge for comfort foods. This apple bread is perfect for using up all the apple around at this time. It is gluten free and contains not other sugar than what the apples contain. Delicious served with a berry fruit compote and a dollop of nut butter.

crumble cake

With it's cake bottom and crumble top - this cake is delicious and was a hit with both big and small in the family. They never guessed that it contained a vegetable! It's got sugar in the form of maple syrup - that means it's a treat and not to be consumed everyday. However, if you want a treat - then this is amazing and will satisfy any sweet tooth. 

chocolate & beetroot cakes

Adding beetroot to a chocolate cake is certainly not new, it goes so well and makes the cake lovely and moist. These cakes are gluten free, grain free, dairy free and, with only a little maple syrup, almost guilt free. The cacao powder is rich in magnesium and antioxidants so they could almost be called good for you! They are certainly a much better alternative than any processed shop bought sweet treat! Delicious served with a cup of herbal tea.

vegan coconut & orange slice

At The Health Boost, Kat and I aim to thrive on a balanced lifestyle including lots of good real food, being as active as possible in the time we have, so treats do feature there somewhere. This is one of those treats! Delicious, nutritious and a little naughty! Coconut is a bit of favourite ingredient of mine and luckily it offers many health benefits aside from tasting delicious.

carrot & cinnamon cookies

When love of food and health meet in the kitchen, you get balance! This means that cookies can still be part of your life! Sometimes, the children will ask "Oh no mummy, is that another one of your healthy recipes?". How about "No" for an answer until they try!
These new cookies bring together some of the flavours of a carrot cake without the unnecessary sugar overload and are a great success at school pick-up time. Nice breakfast cookie for those in a rush!