All tagged nuts

stuffed butternut squash

This is a perfect dish when you want a vegetarian meal that looks a bit special. Can easily be doubled to provide a meal for four if needed. It’s very easy to make, but still looks impressive. I am always looking for ways to include more mushrooms in my diet as they are so highly nutritious for us. See the tip below for all the benefits.

a week of healthy snacks

Kat and I are not really snackers, but with 5 children between us and busy schedules we know that they are often a necessity to keep us all going, mums and children alike. However, with so many supermarkets and health shops increasing their range of so called "healthier option" snacks, it is easy to get confused with the often misleading claim on the front of the packets.The nutritional labels at the back are so often just as confusing. The solution to ensure you know exactly what you eat? Make your own snacks and get the kids involved with flavours. Many of the snack bars sold in the supermarkets or health shops as "healthy" are often still very high in sugar due to the dried fruit content or sugar alternatives used. We have so many great options on the website, baked snacks, raw options, all gluten free and mostly nut-free for a school policy compliant lunch box. We believe that a good nourishing snack should always include protein.

fat soluble vitamins

If you follow us on Instagram you will know that we recently posted a series called Nutrient Spotlight, where we took each vitamin and mineral in turn and spoke of how it is used in our body, why we need it and any symptoms of deficiency - also most importantly how you can find these nutrients in your food. The series was so popular that we have added them to our blog so you'll be able to access them easily. This week we spotlight the fat soluble vitamins – Vitamins A, D, E and K. It's very important to remember that these vitamins are stored in our body (in the liver) and so it's very easy to reach high and potentially toxic levels.

Let's talk about fat

For those of us growing up in the 70s, 80s and 90s we were told that eating a low fat diet was healthy and we switched from high fat butter to margarine, full fat milk to skimmed milk and we stopped drizzling oil and butter on our salads and vegetables. Thankfully those days are now behind us and finally the message that eating low fat is healthy is starting to be replaced by the message that eating healthy fats is good for you. However, I still find there are many people that cling onto eating a low fat diet and have a fear of eating any fat. The idea that eating fat makes us fat was first touted in the 1950s and since this low fat message we have seen a rise in obesity, a rise in dementia-related illnesses and a rise in heart conditions.​​​​​​​