If you follow us on social media you will know that as a Personal Trainer working in a private studio, I need to prep all my food ahead and take with me. The chia pudding mixture is very quick and easy to prepare for 3 breakfasts in one go and keeps in the fridge for 2-3 days. Chia seeds contain some protein and are rich in fibre to keep you full longer! This is such a versatile breakfast. Any fresh or frozen fruit can be used!
