All tagged probiotics

Boosting your immunity

As the seasons change and the nights draw in it’s the return of the coughs and colds. I always find it’s when the children go back to school after the summer holidays that colds start to make a reappearance. It always amazes me just how quickly someone in the class gets a cold and passes the germs around.

pre and post surgery tips

I am writing this a month after surgery on my foot. My recovery has been excellent according to my surgeon and my follow up appointment was fast tracked due to great healing. Obviously this could be done to a variety of factors, but I thought I would write down what I did as a nutritional therapist to help prepare my body for surgery.