All tagged sleep

Boosting your immunity

As the seasons change and the nights draw in it’s the return of the coughs and colds. I always find it’s when the children go back to school after the summer holidays that colds start to make a reappearance. It always amazes me just how quickly someone in the class gets a cold and passes the germs around.

Looking after your heart

Heart disease is unfortunately still on the rise and is still the leading cause of death for both men and women in the world. Nutritionally there is much that you can do to protect yourself and since prevention is invariably better than cure it’s time to protect your heart.

good night's sleep

I believe that sleep is the most important thing we can get right for our health. Often when seeing clients I will also give them tips for a better night's sleep as well as help with their nutrition. If you aren't getting enough sleep than how can you be expected to have the energy to cook yourself nutritious meals and look after your family? Poor sleep is implicated in a range of health conditions such as heart disease, poor immunity and insulin resistance.