All tagged smoothies

building a perfect smoothie

If you go into a supermarket the array of smoothies you can now buy is overwhelming. We find more and more people are reaching for a smoothie as a healthy choice. However, many of the shop bought smoothies are very high in fruit and contain very small amounts of vegetables. This makes them very sweet and palatable. While this is great for increasing the amount of fruit in one’s diet, it does mean that we often get a blood sugar spike. Without any protein or fat to slow down the absorption you get the same effect as reaching for a sugary drink. A blood sugar spike results in an evitable blood sugar crash a few hours later, which leads to cravings for more food (often unhealthy food) as your body needs the energy fast!

weekly make aheads

Making life easier in the kitchen is what we are all about. There are several items that we make on a regular basis so that we always have something tasty to snack on or reach for to pull a meal together. They are a bit like the backbone to our cooking. Helping us to speed things up in the kitchen when we are busy. You could set aside some time each week to make these, say a Sunday afternoon when things are less busy. Or make them throughout the week, whatever suits you. If you want to make sure you always have a well stocked kitchen to assist with getting ahead then do check out our blog post stocking a healthy kitchen.