All tagged wholefoods

The real superheroes

As the health industry continues to boom, there are more and more products claiming to make you healthier and it’s easy to be seduced into thinking that taking a daily ‘superfood’ will help to make you healthier. However if you are sedentary and consume a typical Western diet that is high in saturated fat and low in fibre and phytonutrients then a glass of wheatgrass a day will not protect you from cancer or cardiovascular problems. 

Boosting your immunity

As the seasons change and the nights draw in it’s the return of the coughs and colds. I always find it’s when the children go back to school after the summer holidays that colds start to make a reappearance. It always amazes me just how quickly someone in the class gets a cold and passes the germs around.