recipes

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!


simple vegetable curry

simple vegetable curry

When days get shorter and cooler, we all seek comfort in warming foods. Spices do just that, and it doesn't have to be complicated. Plenty of vegetables and plenty of gorgeous colours are sure signs that you're eating something full of goodness. So have a go! This is a great vegetarian dish on its own or the perfect side for a roast chicken.

 

ingredients

serves 4

 

1 medium cauliflower, cut into chunks
1 large broccoli head, cut into chunks
2 medium white onions, sliced
1 1/2 cans coconut milk
2 cloves of garlic, crushed
1 tablespoon smoked paprika
1 tablespoon coconut oil
3 tablespoon medium curry powder
1 tablespoon caraway seeds
Black pepper
Fresh coriander to garnish

 

method

prep time: 15mins
cook time: 30-40mins

 
  • First of all, peel and slice the onions and set aside

  • In a large deep saucepan, add the coconut oil and heat up

  • Add the onions and garlic and gently fry for about 10 minutes until soft and golden

  • Now add the coconut milk and stir

  • Next add the curry powder, and caraway seeds and pepper, and stir really well

  • Add all the broccoli and cauliflower and stir

  • Simmer very gently, covered, for at least 30 minutes or until the vegetables are cooked to your taste

  • Adjust seasoning

  • Sprinkle with chopped coriander to serve

 

the health boost tip

The benefits of eating lots of vegetables are making headlines constantly, but all vegetables are not created equal! Broccoli and cauliflower both belong to the nutrient rich cruciferous family, which are essential for good liver health.

The addition of caraway seeds brings a lovely twist of flavour. Caraway seeds have also been shown to have a positive impact on digestive problems including heartburn, bloating, gas or loss of appetite.

Download a printable version here

a week of healthy packed lunches

a week of healthy packed lunches

stewed apricots & plums

stewed apricots & plums