Mar 2

Mar 2 easy cauliflower and curry soup

Soups are sometimes forgotten or overlooked. It is such a shame! When trying to feed a busy family with nutritious homemade meals, soups are the perfect prepare in advance and serve a day or two later. This soup is very quick to make and very creamy!

Mar 2

Mar 2 carrot, apple & ginger flapjacks

Kat Bright

Recipes, Snacks

These flapjacks were inspired by my daughter’s love of carrot, apple and ginger juice. The carrot and apple make them naturally sweet so there’s no refined sugar in these flapjacks, although I have used some maple syrup to sweeten further. We always try and add vegetables to as many of our dishes as possible and these flapjacks are a perfect example. Perfect for summer picnics or after school treats.

Mar 2

Mar 2 beetroot madness

Kat Bright

Juices and smoothies, Recipes

Mar 2

Mar 2 beetroot & carrot salad

Kat Bright

Recipes, Soups and salads

This salad is really quick and easy to make and, with the vibrant colours, it’s packed full of antioxidants. You could make it the night before and take into work for lunch with maybe a tin of sardines, some chicken or some feta cheese for added protein.