Mar 2

Mar 2 raw energy bites

When trying to keep a busy family healthy, a key to recipes is to be quick and easy to make and also to offer versatility. This is just the ticket!!

Mar 2

Mar 2 quick and easy breakfast egg muffins

Val Simpson

Breakfast and brunch, Recipes

One of our number one nutrition tips is always to have protein with every meal and snack. The other is to try and add more vegetable portions daily. Breakfast is where most may struggle on both counts. With these egg muffins you’ll tick both boxes! Eggs are a great source of protein and you can add any type and colour of veggie you like! Perfect made the night before to eat on the go or once in the office. Can be eaten hot or cold and also ideal for lunch boxes or post workout snacks! Win Win!

Mar 2

Mar 2 easy cauliflower and curry soup

Val Simpson

Recipes, Soups and salads

Soups are sometimes forgotten or overlooked. It is such a shame! When trying to feed a busy family with nutritious homemade meals, soups are the perfect prepare in advance and serve a day or two later. This soup is very quick to make and very creamy!

Mar 2

Mar 2 carrot, apple & ginger flapjacks

Kat Bright

Recipes, Snacks

These flapjacks were inspired by my daughter’s love of carrot, apple and ginger juice. The carrot and apple make them naturally sweet so there’s no refined sugar in these flapjacks, although I have used some maple syrup to sweeten further. We always try and add vegetables to as many of our dishes as possible and these flapjacks are a perfect example. Perfect for summer picnics or after school treats.

Mar 2

Mar 2 beetroot madness

Kat Bright

Juices and smoothies, Recipes

Mar 2

Mar 2 beetroot & carrot salad

Kat Bright

Recipes, Soups and salads

This salad is really quick and easy to make and, with the vibrant colours, it’s packed full of antioxidants. You could make it the night before and take into work for lunch with maybe a tin of sardines, some chicken or some feta cheese for added protein.