Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
Have you come across Pop Corn Chicken before?
Well, let us introduce you to a much healthier, equally fun and delicious way to enjoy chicken at home or on the go. These smoky chicken bites are delicious warm, served with a side salad or a sweet potato fries and some greens, of course. Perfect for lunch boxes and summer picnics.
A French Classic from my childhood revisited. Growing up in France, the school pick up snack was a big deal, and it still is of course. For me, it was quite often a couple of slices of “Pain d’épice”. It is a bread, but made with honey and spices such as ginger, nutmeg and cinnamon. It is the closest thing to the very British malt loaf my children grew up with at Nursery in England.
When trying to keep a busy family healthy, a key to recipes is to be quick and easy to make and also to offer versatility. This is just the ticket!!
One of our number one nutrition tips is always to have protein with every meal and snack. The other is to try and add more vegetable portions daily. Breakfast is where most may struggle on both counts. With these egg muffins you’ll tick both boxes! Eggs are a great source of protein and you can add any type and colour of veggie you like! Perfect made the night before to eat on the go or once in the office. Can be eaten hot or cold and also ideal for lunch boxes or post workout snacks! Win Win!
Soups are sometimes forgotten or overlooked. It is such a shame! When trying to feed a busy family with nutritious homemade meals, soups are the perfect prepare in advance and serve a day or two later. This soup is very quick to make and very creamy!
These flapjacks were inspired by my daughter’s love of carrot, apple and ginger juice. The carrot and apple make them naturally sweet so there’s no refined sugar in these flapjacks, although I have used some maple syrup to sweeten further. We always try and add vegetables to as many of our dishes as possible and these flapjacks are a perfect example. Perfect for summer picnics or after school treats.
This salad is really quick and easy to make and, with the vibrant colours, it’s packed full of antioxidants. You could make it the night before and take into work for lunch with maybe a tin of sardines, some chicken or some feta cheese for added protein.
The importance of vitamin D was highlighted last year by the announcement by Public Health England that everyone should supplement with 10 micrograms of Vitamin D daily.
160 million bananas are thrown away each year in Britain according to a study carried about by Sainsbury’s. This is totally staggering!
