recipes

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!


coffee and hazelnut protein smoothie

coffee and hazelnut protein smoothie

If you love a shot of coffee in the morning then you’ll love this smoothie. We use Exhale coffee, which is tested for high polyphenols and no mould. We use Nuzest protein powder, but use whatever your favourite is.

 

ingredients

makes 1 smoothie

 

1 small banana
100g frozen cauliflower rice
1 tbsp ground flaxseed
2 scoops protein powder
shot of coffee (Exhale)
200ml hazelnut milk
1 tbsp shelled hemp seeds to top (optional)

method

 
  • Add all the ingredients to a high speed blender and blend until smooth. You might need more or less hazelnut milk depending on how thick you like your smoothie.

  • Pour in a glass or bowl and add the shelled hemp seeds.

 

the health boost tip

For this recipe we used Nuzest’s clean lean vanilla protein powder. 2 scoops should provide about 24g protein. Do make sure to chose your protein powder wisely to address your nutritional needs. Seek professional help from a qualified practitioner before adding superfood powders or supplements.

red rice, halloumi and chickpea salad

red rice, halloumi and chickpea salad

Asparagus and corn fritters

Asparagus and corn fritters

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