All tagged healthy breakfast

building a perfect smoothie

If you go into a supermarket the array of smoothies you can now buy is overwhelming. We find more and more people are reaching for a smoothie as a healthy choice. However, many of the shop bought smoothies are very high in fruit and contain very small amounts of vegetables. This makes them very sweet and palatable. While this is great for increasing the amount of fruit in one’s diet, it does mean that we often get a blood sugar spike. Without any protein or fat to slow down the absorption you get the same effect as reaching for a sugary drink. A blood sugar spike results in an evitable blood sugar crash a few hours later, which leads to cravings for more food (often unhealthy food) as your body needs the energy fast!

creamy green smoothie

When the weather gets warmer we love nothing better than a smoothie for breakfast. This smoothie is deliciously creamy due to the addition of avocado and banana. Suitable for children - the first time I made this my daughter drank most of it! There is some protein from the avocado, but not much, so if you want to drink on its own then you might want to add a few nuts. I often like a smoothie post run and then I’ll have lunch a few hours later.

sweet potato rosti

These are so tasty that even my husband who has decided he doesn’t like sweet potatoes loves them! And for him to go back for seconds on a veggie dish is high praise indeed! They could be served for breakfast with a poached egg on top or alongside a green salad for lunch. For most people 3-4 rosti would be enough for lunch – although my husband did eat 6 the first time I cooked these for him!!

breakfast on the go

With busy lives and early starts breakfast can sometimes fall by the way side. We are great fans of breakfast - as we feel that if you start your day with a decent meal - then you are more likely to keep on track. If you skip breakfast and then reach for a sugary snack mid morning - then this makes it much harder to eat healthily for the rest of the day as your blood sugars start to become unbalanced. However we understand that not everyone wants to eat breakfast as soon as they wake up. So here are some solutions for breakfast on the go. Ideas that you can take with you into the office or work that can be eaten at leisure.

rhubarb, apple & ginger breakfast

I want to call this a good friend in the kitchen, a real multi-tasker to make ahead. Rhubarb and ginger are amazing together. This is such an easy simple sample to make in winter, especially with the ginger coming through. It stores really well in a mason jar in the fridge. Everyone loves it in my house. It’s delicious with a warm porridge, perfect with greek yoghurt and nuts and makes the ideal base for a crumble. A keeper for sure.

plum & berry chia compote

Who would say no to a better healthier breakfast, naturally sweet, nothing processed and so nourishing? Let’s all say yes and add this amazing fruit compote or jam. only 5 minute to prep and it will fill your kitchen with the sweet aromas or an old fashioned jam making kitchen! It is THE all round perfect breakfast partner to your overnight oats, porridge, or yoghurt topped up with nuts and seeds! Great with homemade waffles too!

fruity baked oats

I could not offer a more simple, balanced, delicious make ahead breakfast than this one! I wasn't even sure I was going to write this as a "recipe". But at The Health Boost we are passionate about simple real whole foods and ingredients. Being healthy does not require fancy ingredients and long winded fussy recipes. So here it is, a simple fairly rustic and fail safe recipe for a balanced breakfast. What fruit will you pick to make yours?

a week of healthy breakfasts

You've all heard the saying "breakfast like a king". However the typical Western diet breakfast of cereal with skimmed milk or a piece of toast grabbed on the way out of the door is not eating like a king. I understand that time is a particular worry when you're trying to get to work and ferry children to school. However I often find that cooking a breakfast for the children results in cleaner plates much quicker and we are usually out of the door earlier. The key is to get the children involved. Get them to stir the eggs, while you unload the dishwasher or do their hair! My husband leaves the house at a ridiculous hour of the morning so he takes his breakfast in, which he eats after his 8am meeting. Many of the breakfasts below are easily portable in a container and carried into work.