Yoghurt oats, fruits & seeds breakfast pots
Protein packed breakfast ideas are our most common request as people often struggle. This is a perfect quick & easy option. For me, making ahead my breakfast is a must as I usually have breakfast at the studio after my first client of the day or after teaching a class. It has to be portable and high in protein. This is a delicious balanced winning combo. Change up the fruits with the seasons!
ingredients
makes 2 breakfast pots
2 cups (300g) Greek yoghurt
1/2 cup unsweetened almond milk (or milk of choice)
2 tbsp chia seeds
2 tbsp flaxseed, ground
2 tbsp sunflower seeds
4 tbsp oats
1 teaspoon maple syrup (optional)
A few raspberries and chopped mango
A spoonful of almond butter & a few pistachios for topping (optional)
method
In a bowl, whisk together the ground flaxseed, chia seeds, sunflower seeds, oats, unsweetened almond milk and maple syrup.
Mix in the greek yoghurt
To make the pots, add a layer of the Greek yogurt mixture and leaving room for fruit & nut topping
Top with fruits
Add almond butter if using and sprinkle extra nuts
Secure the lid on.
Store in the fridge overnight.
Keeps in the fridge for 2-3 days.
the health boost tip
Chia seeds are a great source of protein to keep you full for longer.
Flaxseed are a good source of phytoestrogens, ideal when suffering with hormonal imbalances especially around peri menopause and menopause.
You can easily make this dairy-free by using an alternative yoghurt, but bear in mind it will lower the amount of protein.
