Pineapple protein breakfast smoothie

Smoothies are often requested by our clients when we design personalised meal plans. In spring and summer they are a great breakfast option if put together properly and hit your micro and macro nutrients needs. This smoothie will give you adequate protein for breakfast and also contains your first portion of veggie for the day! A double win. Who can resist the pineapple coconut combo?

ingredients

makes 1 large smoothie

1 banana, chopped
Handful fresh baby spinach (or frozen)
1 scoop plant protein powder
1 1/2 slices pineapple (fresh or frozen)
Coconut milk : amount adjusted to achieve preferred consistency
Sprinkle of hemp seeds

method

• Place all the ingredients in a high speed blender and process until smooth. You might need more or less coconut milk depending on how thick you like your smoothie.

• If using frozen spinach make sure it is fully blended.

the health boost tip

We really enjoy Pulsin’s unflavoured pea or lava bean protein. I scoop should provide about 25g protein.
Do make sure to chose your protein powder wisely to address your nutritional needs. Seek professional help from a qualified practitioner before adding superfood powders or supplements. If you do use Pulsin then on their website use code HB30 for a 30% discount.