All tagged high fibre food

sweet potato rosti

These are so tasty that even my husband who has decided he doesn’t like sweet potatoes loves them! And for him to go back for seconds on a veggie dish is high praise indeed! They could be served for breakfast with a poached egg on top or alongside a green salad for lunch. For most people 3-4 rosti would be enough for lunch – although my husband did eat 6 the first time I cooked these for him!!

sunny spring smoothie

Inspired by nature. Spring is on everyone's mind the minute the golden daffodils appear in gardens and across the countryside in the UK, and it also inspired this mango smoothie. Although not grown in this country, and always imported, mango is available all year round and is a great staple fruit to keep in your freezer alongside frozen berries ans frozen spinach.