recipes

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!


mint & cashew rack of lamb

mint & cashew rack of lamb

At The Health Boost we love our food of course, and we love to keep it simple with few ingredients without comprising on nutrients, quality and flavours. This simple lamb recipe is just that. A handful of ingredients carefully picked, local, fresh and easy to assemble for maximum effect and foodie pleasure.

 

ingredients

Serves 4

 

Rack of lamb (8 cutlets)
100g cashew nuts
large handful of fresh mint
1 tablespoon avocado oil
2 cloves of fresh garlic chopped finely
Sea Salt & fresh black pepper

 

method

prep time: 15mins
cook time: 30 minutes

 
  • Preheat the oven to 190°C

  • Soak the cashew nuts in water for about 30mins

  • In a food processor, blitz together the mint, cashew nuts and garlic

  • Slowly add the avocado oil while still blitzing

  • Season with salt and a few turns of black pepper

  • In a large frying pan or griddle, place the lamb rack, fat side down, over medium to high heat, to allow the fat to crisp up and turn a golden colour.

  • Repeat on all sides, about 1 minute each side

  • Place lamb in a tray, fat side up

  • Pack the mint and cashew mix onto the lamb

  • Place in the oven for about 10-12 minutes

  • Serve with a simple chickpea salad and griddled vegetables

 

the health boost tip

This recipe was prepared as part of a collaboration with our favourite local Farm and Butchery shop in Kent (Chart Farm). Meat really does taste better when locally sourced and traditionally reared.

Download a printable version here

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