All tagged summer food

Berries & coconut nice cream

That sweet taste of summer... Yes I am talking berries and ice cream combination in any way possible!! Except that this ice cream has no milk! It’s the power of the humble banana striking again. We always have bananas in my house, fresh in the fruit bowl for those quick energy refuel moments. I also usually have some sliced frozen bananas in my freezer to add to smoothies or make this nice cream. Once you’ve done this one…do experiment with your favourite flavours!

mint & cashew rack of lamb

At The Health Boost we love our food of course, and we love to keep it simple with few ingredients without comprising on nutrients, quality and flavours. This simple lamb recipe is just that. A handful of ingredients carefully picked, local, fresh and easy to assemble for maximum effect and foodie pleasure.

courgette & chickpea salad

In August we are always looking for ways to use up a glut of courgette from the veg patch! This salad recipe is perfect. It's a good mixture of carbohydrates, green vegetables and fat from the avocado and dressing. This stores well in the fridge (without the avocado and dressing) and so can be taken into work for a healthy packed lunch.

harissa baked cod

At the Health Boost we're here to share quick simple and delicious recipes that you can make and enjoy again and again. This cod is packed full of the aromatic flavours of the Rose Harissa and simply baked in parchment paper. It is ready very quickly and can be served on a bed of crushed new potatoes or wild rice and a rainbow of seasonal veggies!

broad bean & mint dip

At the Health Boost we believe that the sure way to sustaining healthy eating on a long term basis is to keep it simple. Few ingredients, inspired by the seasons and available locally. This dip is just that and will make the perfect offering with summer drinks, barbecues served with warm flat breads or corn tortillas.  

cherry & almond ice lollies

When temperatures soar and everyone suddenly fancies an ice cream, turn your smoothies into those amazing ice popsicles. The flavour combination is inspired by the gorgeous Kent cherries abundant in July and August, and the memories of the classic British Bakewell tart!

strawberry & mint granita

That sweet taste of summer... belongs to the gorgeous strawberry! We simply can't resist them, especially when you grow your own. This granita is so quick and easy to make and very versatile. Perfect to serve and present as a grown-up dessert for your barbecue with friends or equally loved by kids like a healthy slushy refreshing treat. Perfect for batch making for those summer evenings.

pea & sweetcorn fritters

As you know, at The health Boost,  we are passionate about encouraging the whole family to eat real food together. This recipe is tasty, only takes a few minutes to make and will be loved by all, from toddlers to grown-ups and everyone in between. It is a great vegetarian or meat free day option that you can spice up with extra chilly! 

pea shoot & cashew pesto

At the Health Boost we love a green pesto. Spring and summer provide us with amazing green herbs, leaves and shoots and the greatest opportunities to experiment with green pesto. A homemade pesto is a great base for a bright and zingy salad dressing if you add olive oil and the juice of a lemon. As a make ahead and refrigerate item, it will become your best friend for a last minute delicious meal. Spoon some on top of a salmon fillet or chicken thighs before sliding in the oven and serve with a side salad. 

asparagus, pea & feta wrap

Do you love asparagus but struggle with ideas? Try this fresh and lovely summery wrap. When entertaining over the summer months, we're always after new ideas for salads and easy healthy foods that we are able to prepare ahead to offer a wide selection of colourful, balanced sides for picnic and barbecues. This can be prepared ahead, presented as a salad, or served as a topping for a summery tart. The flavours will transport you to a sunny mediterranean destination!

blueberry & almond loaf

Reworking childhood recipes with a healthier twist is one of my favourite kitchen challenge. I strongly believe in enjoying old fashioned foods. French classics such as clafoutis are delicious, seasonal and the opposite of fussy. Try this no refined sugar, gluten and dairy free version and share with the family this summer!

French cherry clafoutis

Reworking childhood recipes with a healthier twist is one of my favourite kitchen challenge. I strongly believe in enjoying old fashioned foods. French classics such as clafoutis are delicious, seasonal and the opposite of fussy. Try this no refined sugar, gluten and dairy free version and share with the family this summer!

avocado & mango salad

This colourful salad is perfect for lunch on a summer's day. It's ideal to serve on its own, but can also be served alongside a BBQ on a summer's day. It's very quick and easy to prepare leaving you more time to spend outside. I'm not usually that keen on adding fruit to a salad, but trust me – this really works!

courgette & mint fritters

If you grow your own vegetables then you will need lots of recipes to use up the courgette glut that is inevitable! Even if you don't grow courgettes this summery recipe is a great way to combine the delicious summery flavours of courgette, mint and pea. Serve with a simple salad for an easy lunch.

rainbow salad

Did you say green salad? Why stop at green? Although green is THE compulsory colour on our plates at all times, we love a rainbow. With mixed elements of raw and roasted vegetables, it will accompany your summer barbecues perfectly and provide a useful nutrient dense and balanced option for your vegetarian friends.

chia jam strawberry tart

Strawberry season has well and truly arrived! Our local farm have opened their doors for the traditional annual PYO tradition!
My favourite way of enjoying strawberries is just the fruit, but my not so little children and husband do demand a proper dessert occasionally so this tart does fit the bill. Perfect for your next Sunday lunch with the family!

roasted red pesto

When my kids were little, as most toddlers do, they went through a phase of refusing everything green added to their plate. Shock horror! My way round it was to add Green Pesto to their pasta. From then on, pesto, was always going to be homemade. Over the years, I have made green pesto and red pesto alike. It is so easy and delicious. Pick and choose the vegetables you enjoy, pick and mix the nuts and have fun creating....and eating of course! This is my favourite Mediterranean combination.

raspberry & beetroot mess

The sun's finally coming out to play, all my favourite berries are also coming into season so it's time to play with those gorgeous colours and make healthy food look pretty and attractive to young and not so young! Offering a yoghurt and a few fruits to the kids for breakfast or dessert is great but they get bored! Choose a nice glass, cup or jar, and get creative with some nutritious layers! Here's what I did and I found great success!

asparagus & feta frittata

When you love asparagus, the season is not really long enough, so I really try and come up with new recipes to include them at least a couple of times a week. This new recipe could very quickly become a seasonal staple for my family. It is quick to prepare, nutritionally balanced, can be adapted, can be eaten hot or cold, makes a perfect picnic or lunchbox item and when cut into squares it's a great finger food for the younger ones. What are you waiting for? 

avocado & turmeric dressing

This creamy dressing is perfect if you are looking for a hearty salad dressing. Also great poured over roasted vegetables. The protein and healthy fats from the cashew nuts and avocado will help to sustain you on busy days. This dressing will keep in a jar in the fridge for a couple of days.