recipes

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!


Easy summer gazpacho

Easy summer gazpacho

This very easy gazpacho is all about enjoying and embracing summer ingredients. Full of gorgeous mediterranean vegetables and flavours, totally refreshing and perfect to make in advance. No cooking is involved and pretty much any blender will do the job. Just make sure you allow a couple of hours to refrigerate it. An absolute keeper to make again and again as a starter on a summer’s evening.

 

ingredients

serves 4

 

4 large tomatoes
1 red onion, chopped
Handful of fresh mint
2-3 cloves garlic, chopped
1 cup/30ml water or vegetable stock
2 tablespoon extra virgin olive oil
1 tablespoon apple cider vinegar
1 tablespoon freshly squeezed lemon
Salt and black pepper

To stir in (optional)
1 medium tomato, diced finely
1/2 cucumber, diced finely
1/2 red pepper, diced finely
1/2 red onion, diced finely

 

method

prep time: 20mins

 
  • Clean and chop all vegetables

  • In a blender add the tomatoes, red onion, mint, garlic, water/stock, lemon juice, olive oil and vinegar

  • Blend until smooth

  • At that stage, if using, add the finely diced tomatoes, cucumber, pepper and onion

  • Keep in the fridge to chill for at least an hour

  • Adjust seasoning

  • Serve chilled

 

the health boost tip

This super easy gazpacho is perfect for using up all the glorious fresh summer garden veggies. With a great combination of flavours and texture, it makes a perfect light lunch or refreshing starter on a summer’s evening. It stores well in the fridge.
It is packed with good fibres, antioxidants and vitamins.

Download a printable version here

building a perfect smoothie

building a perfect smoothie

spiced green falafel

spiced green falafel

0