Miso glazed salmon and vegetable stir fry
This super tasty salmon stir fry recipe is a perfect quick and easy midweek or friday night dinner. The miso marinade can be made ahead and also used with chicken. Stir fries are a quick delicious way to add a large variety or vegetables, colours and nutrients in your diet. This marinated salmon is also delicious served with steamed veggies and even eaten cold for lunch the next day with this asian style slaw.
ingredients
Serves 4
Makes a jam jar (keep for a week in the fridge)
4 tablespoon brown rice miso
3 tablespoon honey
2 tablespoon dark soy sauce
3 tablespoon mirin wine
2 tablespoon toasted sesame oil
To serve:
4 salmon fillets
3 spring onions, finely sliced
1 tablespoon sesame seeds
Your choice of stir fry vegetables. The more variety the better!
method
prep time: 5mins (marinade)
cooking time: 20 mins
The marinade:
Add all the glaze ingredients together in a jam jar and mix well.
Close jar and shake for 30s
You can use as a marinade by adding to meat, fish or vegetable for 1 hour before cooking
To serve with salmon fillets:
Add salmon fillets to an oven dish
Spread miso glaze over salmon
Sprinkle with chopped spring onions and sesame seeds
Slide in the oven for about 20mins
Serve with mixed vegetable stir fry
the health boost tip
This miso glaze is a great made ahead item to keep in your fridge. It’s delicious over chicken thighs or a salmon fillet.
Keep jar in the fridge and use within a week.
