Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!

rainbow salad

rainbow salad

Did you say green salad? Why stop at green? Although green is THE compulsory colour on our plates at all times, we love a rainbow. With mixed elements of raw and roasted vegetables, it will accompany your summer barbecues perfectly and provide a useful nutrient dense and balanced option for your vegetarian friends.



Serves 2


2 courgettes
2 sweet potatoes
1 large red onion
1 clove of garlic
50g Feta, cubed
Olive oil



prep time 10mins
cook time 20mins

  • Preheat oven to 190°C

  • Lightly grease a baking tray

  • Peel and cube the sweet potato

  • Slice the red onion and garlic

  • Cut the feta in small cubes and set aside

  • Make your courgettes into thin ribbons. I use a wide vegetable peeler

  • Place the courgette ribbons into a large bowl and add 2 tablespoons of olive oil, salt, pepper and chopped mint, and toss gently. Set aside

  • Scatter the sliced red onion, garlic and cubed sweet potato onto the baking tray, sprinkle with olive oil, salt and pepper

  • Slide in the oven for between 20 to 30 mins until golden brown

  • To serve, place courgette ribbons onto each plate, add the mixed roasted vegetables and scatter with feta cubes


the health boost tip

The key to eating well during the summer months, and not being tempted to snack in between meals, is to ensure that your salads are balanced, nutrient dense and contain some protein in order to keep you full for longer. 

Download a printable version here

courgette & mint fritters

courgette & mint fritters

you don't have to put a name on it

you don't have to put a name on it