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raspberry and chia pots

These little chia pots are so easy to make and are an ideal quick breakfast or even a pudding. My son likes one for breakfast and he mixes with some homemade granola or even just some nuts and seeds.




150g raspberries
400ml coconut milk
4 tablespoons chia seeds



  • Blitz the raspberries and coconut milk together in a blender until smooth.
  • Stir in the chia seeds and then pour into empty jars or pots.
  • Place in the fridge and leave overnight until set.

The Health Boost Tip

Chia seeds are very rich in fibre, healthy omega 3 fats, antioxidants and protein. Chia seeds are also an excellent source of many minerals – manganese, copper, selenium, magnesium and phosphorus. Chia seeds have been shown to help regulate blood sugar levels and help lower blood pressure. Large doses of chia seeds could have a blood thinning effect, so we advise caution of adding too many into the diet if you are on any heart medication.

Download a printable version here

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