recipes

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!


raspberry and chia pots

raspberry and chia pots

These little chia pots are so easy to make and are an ideal quick breakfast or even a pudding. My son likes one for breakfast and he mixes with some homemade granola or even just some nuts and seeds.

 

Ingredients

 

150g raspberries
400ml coconut milk
4 tablespoons chia seeds

 

Method

 
  • Blitz the raspberries and coconut milk together in a blender until smooth.

  • Stir in the chia seeds and then pour into empty jars or pots.

  • Place in the fridge and leave overnight until set.

 

The Health Boost Tip

Chia seeds are very rich in fibre, healthy omega 3 fats, antioxidants and protein. Chia seeds are also an excellent source of many minerals – manganese, copper, selenium, magnesium and phosphorus. Chia seeds have been shown to help regulate blood sugar levels and help lower blood pressure. Large doses of chia seeds could have a blood thinning effect, so we advise caution of adding too many into the diet if you are on any heart medication.

Download a printable version here

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Get kids cooking

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