raspberry and chia pots
These little chia pots are so easy to make and are an ideal quick breakfast or even a pudding. My son likes one for breakfast and he mixes with some homemade granola or even just some nuts and seeds.
400ml coconut milk
4 tablespoons chia seeds
- Blitz the raspberries and coconut milk together in a blender until smooth.
- Stir in the chia seeds and then pour into empty jars or pots.
- Place in the fridge and leave overnight until set.
The Health Boost Tip
Chia seeds are very rich in fibre, healthy omega 3 fats, antioxidants and protein. Chia seeds are also an excellent source of many minerals – manganese, copper, selenium, magnesium and phosphorus. Chia seeds have been shown to help regulate blood sugar levels and help lower blood pressure. Large doses of chia seeds could have a blood thinning effect, so we advise caution of adding too many into the diet if you are on any heart medication.