Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All tagged meal planning
You know by now we love a breakfast pot that can be prepared the night before and hits out protein and fibre requirements. This coffee and cacao pot does just that and more. With 30g of protein per pot and 14g fibre which is nearly half your daily recommended amount this will keep you going until lunch. All for only 430k/cal. For those of us also counting our calcium for our bones this pot contains 375mg of calcium.
With food bills estimated to have gone up at least 8% in the last few months due to the spiralling costs on fertiliser, energy and feed, we thought some tips on eating well on a budget might help. Unfortunately our food bills are likely to increase even further in coming months as the energy costs are filtered down to us, the consumer. The biggest increases in prices as I w rite this comes from meat and fish which have gone up 22%, while fruit and vegetables have gone up around 14%. Shopping smarter has never been more important.
With a busy hectic family life, managing time and meal planning is tricky. That's where your AGA or like me a “Crockpot” slow-cooker is a saviour several times a week. This shoulder of lamb is quick and easy to prepare first thing in the morning and will welcome you in the evening with warming spiced aromas and a healthy hearty family meal ready to serve, and hopefully leftovers for lunch the next day.
