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Smokey winter one-pot

Smokey winter one-pot

This recipe is for all of you out there with foodie families and those who enjoy entertaining! We all need those one-pot recipes in our repertoire. Simple, yet delicious heart warming, ideal to prep in advance and…packed full of vegetables and all round goodness. Leave the chorizo out for a vegetarian option, serve with roast chicken or slow roast lamb for a winter’s cosy Sunday lunch.

 

ingredients

Serves 4-6

 

2 large sweet potatoes, cubed
1 aubergine, cubed
240g (1 tin) cooked chickpeas
1 large red onion, sliced
150g Chorizo, cubed
680g jar of passata
3-4 tablespoons Belazu Smokey Tomatoes
2 cloves of garlic, chopped
Olive oil
1 tablespoon ground cumin
1 tablespoon smoked paprika

 

method

prep time: 10-15mins
cook time: 1hour approx

 
  • In a large casserole dish, add 3-4 tablespoon of olive oil and heat up.

  • Add the sliced onions, smokey tomatoes, chorizo, garlic, cumin and paprika.

  • Stir on medium heat for about 15mins until onions coloured and it all forms a base.

  • Add the aubergine and cook for 10mins until soft.

  • Add the sweet potatoes cook for 10mins.

  • Add the passata and simmer for 20-30mins.

  • Add the chickpeas, adjust seasoning and simmer for another 10mins.

Optional: I like to add fresh spinach leaves, kale or chard along with the chickpeas for that extra dark leafy green goodness

 

the health boost tip

This colourful one-pot ticks all the boxes for eating the rainbow. We are passionate about eating a diverse diet that is packed with colour. Research has showed that eating lots of different colour vegetables helps to feed your gut bacteria and keep it happy.

Download a printable version here

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