POSTPONED UNTIL THE AUTUMN

Chart Farm, Seal Chart, Sevenoaks TN15 0ES

A 3 hour workshop suited for those parents with children aged 11 years and older. When your child goes to secondary school suddenly you are not in charge of meal times anymore. However this time of their life is the most rapid period of growth, physically, mentally and hormonally and good nutrition during this demanding time is vital. During this period of growth our teenagers are expected to perform well in exams, and good nutrition can play a huge part. This workshop will cover what you need to feed your teenagers during these years, what exercise is important and we will show you several recipes to whip up to cater for their growing bodies.